7 Awesome Benefits of Daily Pull Ups
HOME GYM PULL UPS
7 Awesome Benefits of Daily Pull Ups

Lifting 100% of your bodyweight is tough. And that's what pull ups require you to do. From pro athletes to military personnel, pull ups are practiced by everyone. That's because they have several benefits on offer.

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A Guide to Buying Hex Dumbbells
DUMBBELLS HOME GYM
A Guide to Buying Hex Dumbbells

Dumbbells are one of the most basic yet effective free weights that can be used as part of your workout routine. Whether you are someone who pref...

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Home Gym Equipment - How to Plan and Grow Your Home Designed Gym
HOME GYM
Home Gym Equipment - How to Plan and Grow Your Home Designed Gym

The effects of the global pandemic has - quite literally - made it risky to visit a gym. That, however, doesn't need to deter you from getting a good workout. You can do it at home - and you even have different options.

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3 must have products to get you properly warmed up!
HOME GYM HOME GYM EQUIPMENTS
3 must have products to get you properly warmed up!

In this article we are going to look at several of my favourite stretching accessories, each of which can add great value to your warm up and indeed your post workout warm down routine. One of the areas where many people fall down in their gym workouts is in their wa...

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