Crossfit (20)
CrossFit is a style of high intensity interval training (HIIT) that involves functional movements performed at a vigorous intensity. The purpose is to mimic actions commonly encountered in daily life.
Due to its HIIT format, CrossFit can effectively aid in weight loss and fat burning, even hours after the workout has ended. Furthermore, CrossFit has been found to improve agility, balance, and flexibility while simultaneously enhancing stamina and strength.
Whether you are seeking to explore this increasingly popular fitness trend, we offer a comprehensive selection of equipment necessary for the training, including dumbbells, kettlebells, rowers, battle ropes, suspension trainers, parallel bars and wall balls.
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19 Castleview Crescent,
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Co. Dublin,
K67 VW96
Phone: 087 908 1276