Hex Dumbbells (Pairs) - 5kg to 30kg Introducing our pairs of Rubber Encased Hex Dumbbells, available in 5kg, 7.5kg, 10kg, 12.5kg, 15kg, 17.5, 20kg, 22.5kg, 25kg, 27.5kg, and 30kg pairs 5kg Hex Dumbbells Pair 7.5kg Hex Dumbbells Pair  10kg Hex Dumbbells Pair 12.5kg Hex Dumbbells Pair 15kg Hex Dumbbells Pair 17.5kg Hex Dumbbells Pair - out of stock 20kg Hex Dumbbells Pair  22.5kg Hex Dumbbells Pair 25kg Hex Dumbbells Pair 27kg Hex Dumbbells Pair 30kg Hex Dumbbells Pair - €215   Features:   Chrome-plated steel with the knurled pattern on the handle. The contoured, textured, chrome handle allows for a comfortable, secure grip Durable rubber-coated hexagonal weights. The hexagon-shaped rubber-encased ends help prevent rolling and facilitate stay-in-place storage Reduces noise and protects floors and equipment The handle of each weight is the same size, the rubber-coated hexagonal weight increases with weight Durable rubber will not crack or fade and prevents damage to floors and equipment Solid cast-iron core for reliable strength; will not bend or break after repeated use   Benefits: Hex Dumbbells are widely used in gyms and homes for various exercise purposes, a great tool for either full-body workout, or specific muscle groups Dumbbells are great for resistance training for arms, biceps, triceps, chest, back, core, and legs A set of dumbbells can allow you to perform pretty much any exercise including squats, strength training, deadlifts, presses, and isolated exercises without requiring a lot of space. With these small weights, you can incorporate it into any fitness or strength training routine. Even if you are a beginner or new to the fitness lifestyle, it’s simple to perform exercises that are very effective and easy to learn, You can use it for shoulder, bicep, back, and chest training.  Easy 30 Day Returns We are 100% committed to you our customers and want to ensure a happy experience of our products. If for any reason you are not happy with your pair of hex dumbbells we offer EASY 30 DAYS RETURNS with a FULL REFUND, with no questions asked.  Dispatched from Swords, Co. Dublin with collection/pick-up options also available. Order yours today!  

Resistance Bands Set The Resistance Bands Set is the new must-have product that is uniquely designed to allow a huge range of different exercises for all muscle groups and is able to combine it with a wide range of resistance weight to suit your needs. Work out your back, biceps, triceps, chest, shoulders, abs, and legs to quickly and effectively get the results and body you want from the comfort of your own home.  ADJUSTABLE WEIGHT -The Resistance Bands Set  includes 5 straps of varying resistance, which allow you to combine them to get your desired resistance level - from 4.5 kg (10lbs) and up to 45kg (100 lbs), suitable for those just starting out or those who are experienced heavy lifters: Yellow - Ultralight (10 LBS)Green - Light (15 LBS)Red - Medium (20 LBS)Blue - Heavy Duty (25 LBS)Black - Overweight (30 LBS)   EASILY SETS UP - with the Door Anchor, handles, and ankle straps included, you can set up the Resistance Bands Set in less than 30 seconds. Just refer to your exercise sheet to set up the workout that you want.   GET THE RESULTS YOU HAVE ALWAYS WANTED - this resistance band set is ideal to build muscle mass, tone muscle, or burn body fat for that Summer look A FEW MINUTES A DAY IS ALL IT TAKES  - Have a busy lifestyle that prevents you from working out as much as you would like? This set is perfect to do a few repetitions of your favorite exercises whenever you can find a quick minute. With immediate setup just reach for your bands and perform a few reps while you wait for the kettle to boil or your computer to load! COMPACT AND PORTABLE - less than 500 grams - easy to carry and store WORK OUT AWAY FROM HOME - fold and store the set in the included carry bag and take it with you on holidays, business trips, or even keep it in the office! STRONG AND DURABLE - Our bands are made from 100% natural latex. Each band is double layered and carefully constructed to provide maximum resistance. Package Includes: - 5 x Resistance bands  (10lbs to 25lbs)- 2 x Foam cushioned handles- 1 x Foam door anchor- 1 x Carry bag- 2 x Ankle straps - 1 x Exercise Sheet Check out Advantages of Resistance Bands Easy 30 Day Returns We are 100% committed to you our customers and want to ensure a happy experience of our products. If for any reason you are not happy with your purchase we offer EASY 30 DAYS RETURNS with a FULL REFUND, with no questions asked.   

Best Kettlebells For Home Introducing our Cast Iron Kettlebells which are fantastic for home workouts, with which you can perform a wide range of resistance-training exercises. Made of solid high-quality cast iron for reliable built-to-last strength Painted surface for increased durability and corrosion protectionA textured wide handle helps ensure a comfortable, secure grip; hold with one hand or two. Available in 8kg, 10kg, 12kg, 16kg, 20kg sizes 8kg Kettlebells  - €28 10kg Kettlebells  - €35 12kg Kettlebells  - €42 16kg Kettlebells  - €5620kg Kettlebells - €70 When it comes to using kettlebells, weight is not all it's about. Consider this: When you do exercises with dumbbells or barbells, the center of weight is in your hand. In addition to that, consider how these exercises are done, and how they relate to real-life demands placed on your muscles.In real life, you often carry a heavy bag that keeps moving around of its own accord. A parent often has to take a pram out of a car boot with one hand. When looking at situations like these, kettlebell lifting makes a lot more sense. A kettlebell weight has an odd shape (they were originally designed as measuring counter-weights for grain in Russia), which means that when you lift them, the weight can pull into directions not experienced when working out with other home gyms weights. Fair enough, you can use your kettlebells for doing squats and lunges, but during many other movements, you will find the weight pulling to one side, placing additional pressure on your wrists and forearms. While you are holding on to the handgrips, the angle and direction of your movement will determine the resulting reaction - and the resulting required exertion - by the cast iron kettlebell. As such, kettlebells are perfect for developing "real world strength". While some people prefer to simply use medicine balls, those don't give you the additional pressure on your wrists and forearms that you would experience from kettlebell lifting. While they do have their place, they simply don't work out all of the muscles that a kettlebell with hand grips does. Some people prefer neoprene kettlebells, but let's be logical about it: Considering the fact that these flat base cast iron kettlebells have an anti-corrosion coating, and what they are made of... Will it really make any difference? Considering the difference in price, is it worth it?  At the end of the day, kettlebell weight lifting is about the results - and the basic cast iron version will give you the exact same workout as their fancier counterparts.  Easy 30 Day Returns We are 100% committed to you our customers and want to ensure a happy experience of our products. If for any reason you are not happy with your purchase we offer EASY 30 DAYS RETURNS with a FULL REFUND, with no questions asked. Order kettlebells Now

Hex Dumbbells (Pairs) - 1kg to 10kg Introducing our pairs of Rubber Encased Hex Dumbbells 1kg Hex Dumbbells Pair - €15 2kg Hex Dumbbells Pair - €25 3kg Hex Dumbbells Pair - €38 4kg Hex Dumbbells Pair - €45 5kg Hex Dumbbells Pair - €50 6kg Hex Dumbbells Pair - €57 7kg Hex Dumbbells Pair - €65 8kg Hex Dumbbells Pair - €73 9kg Hex Dumbbells Pair - €80 10kg Hex Dumbbells Pair - €90 Features:   Chrome-plated steel with the knurled pattern on the handle. The contoured, textured, chrome handle allows for a comfortable, secure grip Durable rubber-coated hexagonal weights. The hexagon-shaped rubber-encased ends help prevent rolling and facilitate stay-in-place storage Reduces noise and protects floors and equipment The handle of each weight is the same size, the rubber-coated hexagonal weight increases with weight Durable rubber will not crack or fade and prevents damage to floors and equipment Solid cast-iron core for reliable strength; will not bend or break after repeated use   Benefits: Hex Dumbbells are widely used in gyms and homes for various exercise purposes, a great tool for either full-body workout, or specific muscle groups Dumbbells are great for resistance training for arms, biceps, triceps, chest, back, core, and legs A set of dumbbells can allow you to perform pretty much any exercise including squats, strength training, deadlifts, presses, and isolated exercises without requiring a lot of space. With these small weights, you can incorporate it into any fitness or strength training routine. Even if you are a beginner or new to the fitness lifestyle, it’s simple to perform exercises that are very effective and easy to learn, You can use it for shoulder, bicep, back, and chest training.  Easy 30 Day Returns We are 100% committed to you our customers and want to ensure a happy experience of our products. If for any reason you are not happy with your pair of hex dumbbells we offer EASY 30 DAYS RETURNS with a FULL REFUND, with no questions asked.  Dispatched from Swords, Co. Dublin with collection/pick-up options also available. Order yours today!  

8kg, 10 kg, 12 kg Slam Ball Slam Balls are weighted balls that are designed to be slammed into a wall or the floor The no-bounce design enables the user to build explosive strength Ideal for building up to explosive strength, speed, stamina, and improving coordination Inner Material: Sand/Iron Mix, Outer Material: PVC Available in 8kg, 10kg, 12kg sizes Colour: Black  

32mm Wooden Gymnastic Rings Introducing our 32mm Wooden Gymnastic Rings with Adjustable Buckles and 4-meter nylon straps Features:A pair of handmade wooden/birch adjustable gym rings (black nylon straps)The wood feel gives a more natural grip than the plastic rings.Smooth finish and double coated for long-lasting durability.Length on the straps can be adjusted and have solid cam-lock bucklesIdeal for bodyweight exercises at home or gym. Specifications: Size of 32mm: Ring Diameter: 235mm, Inside Diameter: 172mm Ring Thickness: 32mmStrap Length: 4.5mStrap width: 25mm    Easy 30 Day Returns We are 100% committed to you our customers and want to ensure a happy experience of our products. If for any reason you are not happy with your purchase we offer EASY 30 DAYS RETURNS with a FULL REFUND, with no questions asked. 

The Our Triceps Press Down Barm V bar cable attachment is made of top-quality steel with high polished which can prevent the grip from corrosion and rust. Supports up to 400kg (880 lbs)Comfortable rubber grips provide support and stability. Perfect for row exercises to help train back, along with shoulders, forearms, triceps, and biceps. Helping you expand your range of exercises and maximize the effectiveness of workouts.Recommended for Home gyms, functional trainers, and other machines with weight stacks or plate load posts can use these bars and handles. 1 year standard warranty. We offer 30 days easy returns and guarantee. If you're not 100% pleased with our product we will offer a no quibbles exchange or full refund. Order yours risk free today!

Fitness Equipment Dublin Gift Card   Fitness Equipment Dublin Gift Cards are valid when placing an order online. This is a Digital Gift Card and will be emailed to the email address provided on the order.  Gift Cards are valid for 5 years from the date of purchase.

5kg Rubber Trigrip Weight Plate **SOLD AS SINGLE PLATE** You can use these plates for working out various muscles in the body like the arms, legs, shoulders, back, etc. Made with solid and durable commercial-grade material that can withstand the test of time. The tri-grip design on the plate adds to the comfort and grip of the user while holding the plate and exercising. With these weight plate sets, you don’t have to worry about cracking the floor or hurting your leg as they are coated with rubber on the exterior. Say goodbye to several gym equipment and build your dream psychique with this set of black rubber bumper plates. These weight plates have been designed specifically for performing a large variety of barbell exercises and exercises that do not require barbells, such as plate raises, which take advantage of the gripping options during a gym workout. Easy 30 Day Returns We are 100% committed to you our customers and want to ensure a happy experience of our products. If for any reason you are not happy with your purchase we offer EASY 30 DAYS RETURNS with a FULL REFUND, with no questions asked. 

FEATURES: Length 36inch/92CM, Weight 8.6lbs/3.9kg, made of high-quality stainless steel, come with 360 degree swivel and carabiner clip, great for building your shoulders and upper back. ANTI-SLIP HANDLE: Made of environment friendly textured Rubber to provide ergonomic and firm grip during your regular routine, as well as to increase comfort and safety. MULTIPLE USES: Lat pull down bar connects not only to your home cable machine but pulley crossover and rowing machine. making whole variety of pulling motions possible. MUSCLES EXERCISE: The pull down attachments which can perform forehand pull-down and backhand pull-down movements to reach the position, especially for Biceps,Triceps,Latissimus Dorsi. 30 DAY RETURNS: If you encounter any problems during use or the product has any problems, please contact us for a no quibbles swap or refund.

These sparring pads are recommeded for boxing and taekwondo. If you’re looking for Muay Thai training or kick pads that can endure sessions with the most ruthless workout partners, this curved and padded Thai pad will give you the perfect protection. Made to shield against push kicks, swing kicks and knee strikes during training, this pad will keep you safe whilst sharpening your stance. A gel and foam lining dissipates shockwaves from every hit, a curved design encourages the best form, and sold as a single item and made with the strongest leather around.  Made with leather that can withstand the toughest workouts Filled with shock foam for impact absorption and protection Curved design to encourage proper form and to endure heavy blows Moulded foam structure to cushion and disperse shock Quick and Easy Hook-and-Loop closure for the perfect fit and easy application Sizing: Height: 37cmWidth: 19cmPad Thickness: 8cmBottom Strap: 31cmMiddle Strap: 28cm What you get: 1 x Curved Thai Kick Pad Order yours today hassle free. We offer easy 30 days return to ensure your 100% satisfaction

10kg Coloured Bumper Plate Introducing our new 10kg color bumper plate for Olympic (50mm / 2 inch) bars **Sold as a single plate** Why choose our Colour Bumper Plates? These weight plates are perfect for home and gym use. Shock absorbing, perfect for any strongman and CrossFit lifts 2'' Reinforced steel sleeve for a perfect fit on your bar 45cm diameter to comply with IWF Standards Colour coding for easy identification Nationwide delivery available or collection from Swords Our Colour Bumper weight plates Set offer multiple options for strength training at home, even if you don't have access to weight benches. Having a flexible weight set around your home gym provides you with a versatile tool to train for strength, endurance, and fitness. In fact, depending on how you use them, you can even use them to help improve your balance - by strengthening your core. Loading your weight plates onto your barbell doesn't necessarily require a weight bench. There is a multitude of other exercises that can be done without resorting to bench presses.Depending on what you want to achieve, you can load more or fewer plates onto the barbell. You can also load two or more of the weights onto a dumbbell for more flexibility.Of course, whenever you feel that your workout is not challenging enough anymore, you can simply add more - or heavier - plates to your weight sets.The other benefit of owning a set of bumper plate weights is that it can be used by more than one person with different strengths. For instance, a couple or housemates sharing a home gym can both use the same equipment, but just use different weight combinations. There are also plenty of other ways in which you can use them during your workout. You can place one behind your head when doing crunches, or hold one out in front of you (using both hands) while doing squats.The fact that these high-quality plates are made from rubber means that there is less risk of damaging your floor when using them, and they are quiet to use compared to iron plates. Easy Returns We are 100% committed to you our customers and want to ensure a happy experience of our products. If for any reason you are not happy with your color bumper plates we offer EASY 30 DAYS RETURNS with a FULL REFUND. Please note that the item must be in the same condition as sold and with the original packaging.  So what are you waiting for? Order yours today!  

Kettlebells are one of the most effective pieces of equipment to use during a strength training session. Offering users a full body workout, they utilise different muscle groups through their ability to be flung, lifted and pushed. Workouts incorporating Kettlebells have shown to help reduce body fat, increase lean muscle mass and burn calories more efficiently, strength training in general helps to increase bone density, reduce resting blood pressure and improve balance and co-ordination. 16kg weighted kettlebell Large easy grip handle Vinyl coated, wipe clean, non-scuff on your floors Perfect for your core stability and functional full body workouts Challenge both your muscular and cardio strength Increase your strength, endurance, agility and balance Engages many muscles groups at the same time building muscle quicker Dimensions 31cm x 30cm x 25.5cm Net weight 8kg Materials PVC 20%Sand 80% Easy 30 Day Returns We are 100% committed to you our customers and want to ensure a happy experience of our products. If for any reason you are not happy with your purchase we offer EASY 30 DAYS RETURNS with a FULL REFUND, with no questions asked. 

Kettlebells are one of the most effective pieces of equipment to use during a strength training session. Offering users a full body workout, they utilise different muscle groups through their ability to be flung, lifted and pushed. Workouts incorporating Kettlebells have shown to help reduce body fat, increase lean muscle mass and burn calories more efficiently, strength training in general helps to increase bone density, reduce resting blood pressure and improve balance and co-ordination. 12kg weighted kettlebell Large easy grip handle Vinyl coated, wipe clean, non-scuff on your floors Perfect for your core stability and functional full body workouts Challenge both your muscular and cardio strength Increase your strength, endurance, agility and balance Engages many muscles groups at the same time building muscle quicker Dimensions 27.5cm x 21cm x 23cm Net weight 8kg Materials PVC 20%Sand 80% Easy 30 Day Returns We are 100% committed to you our customers and want to ensure a happy experience of our products. If for any reason you are not happy with your purchase we offer EASY 30 DAYS RETURNS with a FULL REFUND, with no questions asked. 

Perfect for any commercial gym or home set up. Excellent for your core stability and functional full body workouts.Engages many muscles groups at the same time as building muscle massquicker.Kettlebells are one of the most effective pieces of equipment to use during a strength training session. Offering users a full body workout, they utilise different muscle groups through their ability to be flung, lifted and pushed. Workouts incorporating Kettlebells have shown to help reduce body fat, increase lean muscle mass and burn calories more efficiently, strength training in general helps to increase bone density, reduce resting blood pressure and improve balance and co-ordination. Size Dimensions Materials 2kg 17cm x 20.5cm x 15.2cm Vinyl 4kg 20cm x 18cm x 15cm Vinyl 6kg 23cm x 17.5cm x 21.5cm Vinyl 8kg 25cm x 20cm x 23.5cm Vinyl 10kg 25cm x 19.5cm x 23.5cm Vinyl 12kg Vinyl Easy 30 Day Returns We are 100% committed to you our customers and want to ensure a happy experience of our products. If for any reason you are not happy with your purchase we offer EASY 30 DAYS RETURNS with a FULL REFUND, with no questions asked. 

Our Phoenix Fitness Aerobic Step is Lightweight and compact, you can adjust the height for a more intense session, aerobic step box to aid in your cardiovascular workout. Step up your workout! Great for fat burning, toning, core stability, improving cardiovascular health and muscular endurance, boosting stamina, coordination and balance. Also ideal for rehabilitation exercises. Aerobic stepper is a great way to perform cardio exercises, you can use the stepper as a low impact exercise tool. More advanced users can add weights and resistance to their routine to increase the intensity. Aerobic steppers can help improve leg strength as the step up and down action puts stress on the bones and muscles that helps them grow stronger and more flexible. Your core also engages as you step up and down, making it more stable Nonslip reinforced platform 2 height levels 10cm and 15cm Rugged construction, yet light and easy to transport. Ideal for beginners and advanced Made from strong durable plastic with nonslip platform. Easy 30 Day Returns We are 100% committed to you our customers and want to ensure a happy experience of our products. If for any reason you are not happy with your Aerobic Step we offer EASY 30 DAYS RETURNS with a FULL REFUND, with no questions asked. 

Introducing our high quality tough synthetic leather cover and pre-curved form fit design with power grip palm for great durability and performance, easy to clean and maintain. Ideal for all boxing, kickboxing, Muay Thai, MMA, sparring training and fitness workoutsMulti-layered foam padding allows for unparalleled shock absorption and impact resistance, providing the best protection for both you and your sparring fighterFull wraparound wrist strap with hook-and-loop attachment, it is easy to put on and take off, also will help prevent the boxing gloves from slipping or hitting incorrectlyOur boxing gloves for women & men can be easily cleaned with wet towel. With breathable mesh to ventilate sweat from the inner side, only few hours of airing can help you get rid of the annoying odorAvailable in choice of sizes and colours. Sold as Pairs1 year standard warranty.We offer 30 days easy returns and guarantee. If you're not 100% pleased with our product we will offer a no quibbles exchange or full refund.Order yours risk free today!

This Seated Row Handle / Lat Pull Down Bar is made of  solid steel with a beautiful polished chrome finish & textured rubber coating handle to make it comfortable to useRecommended for performing pull-downs, triceps press-downs, upright rows, straight bar curls, seated rows, plus more.Features a 14mm hole making it compaible with all commercial cable systems. The textured rubber coating handle, provides ergonomic & secured grip during workout, provides a balanced force to both arms when attached to any gym machine.Perfect for building stronger triceps and grip strength, assisting muscles around back, abs and shoulders with different combination pushing exercises. Ideal for workouts at home and gym.Comes with 1 year standard warranty.We offer 30 days easy returns and guarantee. If you're not 100% pleased with our product we will offer a no quibbles exchange or full refund.Order yours risk free today!

The Power Bag allows you to train every muscle of your body while improving endurance and increasing strength. Available in a variety of weights. It is a complete training tool. The powerbags are also regularly used in boot camp and crossfit. Of course you can use the bag both at for your home gym, outdoor fitness class or indoor gym. The power bag is multidimensional, you can do squats, deadlifts, shoulder presses, snatches, glute bridge, snatches or swings, you can also do pushups, burpees or run with it on your back. The possibilities are endless.   Specifications: The bags are made of very strong material so they withstand repeated impact. Ergonomic grip meaning that the handles are comfortable to use.   Length is cm Diameter is cm Versatile product that allows you to perform a host of different exercises

5kg Black Bumper Plate Introducting our 5kg Black Bumper Plate **Sold as Single Plate** Budget-friendly yet durable, these bumper weights are exactly what you need for a power-packed workout session. Durable & Long-lasting material - made with durable and strong rubber material that goes through rigorous testing. You can rest assured that they will be your workout companion for several years thanks to their powerful build. Provides safe lifting - No more hesitation and no more fear of a bad lift damaging your house or gym floor. Our bumper plates for sale have a rubber coating that makes lifting a safe experience. They are highly suited for performing overhead lifts and such exercises which involve dropping the weights from a height. With these 5kg bumper plates you can take your strength training to a level higher and successfully achieve your workout goals. Specifications:  Material: Rubber Available in: 5kg, 10kg, 15kg, 20kg 5kg thickness  26mm 10kg thickness 44cm 15kg thickness 62mm 20kg thickness 72mm Easy 30 Day Returns We are 100% committed to you our customers and want to ensure a happy experience of our products. If for any reason you are not happy with your purchase we offer EASY 30 DAYS RETURNS with a FULL REFUND, with no questions asked. 

Bumper Plates (10 Kg Black) Introducing our 10kg Black Bumper Plate **Sold as Single Plate** Budget-friendly yet durable, these bumper weights are exactly what you need for a power-packed workout session. Durable & Long-lasting material - made with durable and strong rubber material that goes through rigorous testing. You can rest assured that they will be your workout companion for several years thanks to their powerful build. Provides safe lifting - No more hesitation and no more fear of a bad lift damaging your house or gym floor. Our bumper plates for sale have a rubber coating that makes lifting a safe experience. They are highly suited for performing overhead lifts and such exercises which involve dropping the weights from a height. With these 10kg bumper plates you can take your strength training to a level higher and successfully achieve your workout goals. Specifications:  Material: Rubber Available in: 5kg, 10kg, 15kg, 20kg 5kg thickness  26mm 10kg thickness 44cm 15kg thickness 62mm 20kg thickness 72mm Easy 30 Day Returns We are 100% committed to you our customers and want to ensure a happy experience of our products. If for any reason you are not happy with your purchase we offer EASY 30 DAYS RETURNS with a FULL REFUND, with no questions asked. 

5kg Coloured Bumper Plate Introducing our new 5kg color bumper plate for Olympic (50mm / 2 inch) bars **Sold as a single plate** Why choose our Colour Bumper Plates? These bumper-weight plates are perfect for home and gym use. Shock absorbing, perfect for any strongman and CrossFit lifts 2'' Reinforced steel sleeve for a perfect fit on your bar 45cm diameter to comply with IWF Standards Colour coding for easy identification Nationwide delivery available or collection from Swords Our Colour Bumper weight plates Set offer multiple options for strength training at home, even if you don't have access to weight benches. Having a flexible weight set around your home gym provides you with a versatile tool to train for strength, endurance, and fitness. In fact, depending on how you use them, you can even use them to help improve your balance - by strengthening your core. Loading your weight plates onto your barbell doesn't necessarily require a weight bench. There is a multitude of other exercises that can be done without resorting to bench presses.Depending on what you want to achieve, you can load more or fewer plates onto the barbell. You can also load two or more of the weights onto a dumbbell for more flexibility.Of course, whenever you feel that your workout is not challenging enough anymore, you can simply add more - or heavier - plates to your weight sets.The other benefit of owning a set of bumper plate weights is that it can be used by more than one person with different strengths. For instance, a couple or housemates sharing a home gym can both use the same equipment, but just use different weight combinations. There are also plenty of other ways in which you can use them during your workout. You can place one behind your head when doing crunches, or hold one out in front of you (using both hands) while doing squats.The fact that these high-quality plates are made from rubber means that there is less risk of damaging your floor when using them, and they are quiet to use compared to iron plates. Easy Returns We are 100% committed to you our customers and want to ensure a happy experience of our products. If for any reason you are not happy with your colour bumper plates we offer EASY 30 DAYS RETURNS with a FULL REFUND. Please note that the item must be in the same condition as sold and with the original packaging.  So what are you waiting for? Order yours today!