Introducing our Cast Iron Kettlebells which are fantastic for home workouts, with which you can perform a wide range of resistance-training exercises. Made of solid high-quality cast iron for reliable built-to-last strength Painted surface for increased durability and corrosion protectionA textured wide handle helps ensure a comfortable, secure grip; hold with one hand or two. Comes with standard 12 month warranty Available in 8kg, 10kg, 12kg, 16kg, 20kg sizes.

ntroducing our high-quality suspension trainer, which comes with a door attachment and extender loop to attach to a bar or beam. Get The Full Body Workout At Home, Without The Need To Buy Expensive And Heavy Gym Equipment. Save yourself the stress and expense of going to the gym because now we have the way for you to get the same results as lifting heavy weights, right from your home without spending money and time going to the gym.  Start your new fitness experience on our website - and order yours now. This Suspension system is a high-quality, strong, durable, and robust trainer.Ideal for all types of athletes from yoga, pilates, to core workouts for bodybuilders and MMA enthusiasts. Our suspension belt is a great way to build your core strength or to perform resistance movements on practically all muscles using just your own body weight. The TRX suspension trainer concept was the brainchild of a USA Navy Seal. As a member of an elite military unit, his body had to be in peak physical condition at all times. Unfortunately, there were often times when they didn't have access to gym facilities - such as when they were moving from one base to another or waiting for mission orders to come through.   As such, it was designed around a specific set of requirements - yet it turned out to be useful for much more than originally intended. It had to be a workout system that leverages nothing but your body weight, yet allowed you to challenge yourself at each exercise. The TRX suspension trainer was created to be small and light so it wouldn't be an issue to take it along when traveling. It had to be a “set up anywhere” gym, without requiring access to any special tools or drilling holes. On top of that, it needed to provide a full-body workout in a relatively short space of time.  As such, the TRX suspension trainer is a system that leverages gravity, using your own body weight and body position to create resistance against your desired movement. You can easily adjust the intensity of the exercise because you can simply adjust your body position to add or decrease resistance.  The position you assume can make it more (or less) difficult or strenuous, which means it benefits people of all fitness levels – from pro athletes to seniors. Even if you are completely unfit, or recovering from an operation or injury, you can start off with positioning that is less strenuous, and build up to where you want to be. While the suspension training concept was originally developed purely to build strength (and maintain it), it eventually developed into something much more. You can perform hundreds of exercises and positions which allow you to work on any of the muscle groups in your body, yet there are other benefits as well.  Working out with resistance bands has proven to help with flexibility too, due to how you have to move from one position to the next. In addition to that, the way the exercises are set up, helps to improve your balance and coordination too. There is simply no other piece of fitness equipment that allows you to achieve so much while being so compact and lightweight - or at that price point. The TRX trainer is the original anywhere gym – home, hotel, or wherever you need it.

FEATURES:   Chrome-plated steel with the knurled pattern on the handle. The contoured, textured, chrome handle allows for a comfortable, secure gripDurable rubber-coated hexagonal weights. The hexagon-shaped rubber-encased ends help prevent rolling and facilitate stay-in-place storageReduces noise and protects floors and equipmentThe handle of each weight is the same size, the rubber-coated hexagonal weight increases with weightDurable rubber will not crack or fade and prevents damage to floors and equipmentSolid cast-iron core for reliable strength; will not bend or break after repeated use BENEFITS: Hex Dumbbells are widely used in gyms and homes for various exercise purposes, a great tool for either full-body workout, or specific muscle group Dumbbells are great for resistance training for arms, biceps, triceps, chest, back, core, and legs A set of dumbbells can allow you to perform pretty much any exercise including squats, strength training, deadlifts, presses, and isolated exercises without requiring a lot of space. With these small weights, you can incorporate it into any fitness or strength training routine. Even if you are a beginner or new to the fitness lifestyle, it’s simple to perform exercises that are very effective and easy to learn, You can use it for shoulder, bicep, back, and chest training. SOLD AS INDIVIDUAL DUMBBELLS

Introducing our NBR Yoga Mat with Carry Straps Dimensions: 183cm long x 61cm wide x 10mm thick Available in Blue This premium quality exercise mat is manufactured using Nitrile rubber (NBR), highly resilient and superelastic material with the ability to withstand your body weight without tearing it apart. Highly durable for a routine workout. Non-Slip Gym mat- Non-slip grip texture helps it adhere to the wooden floors, tiles, carpet, grass, and other surfaces. Suitable for different workout postures while maintaining perfect balance both indoors and outdoors Comfortable and injury safe- High density and extra-thick 10 mm deep offering comfort and injury protection with optimal padding for cushion between you and the floor. Perfect for all yoga styles, aerobics, pregnancy exercises, and gymnastics for children Durable for Long term use- Well looked after fitness mats last more than 1 year. NBR material is also oil and water-resistant, free from latex, and non-toxic which makes it ideal for continuous long term use Lightweight, washable, portable, and eco-friendly - Easy to fold and transport as it is lightweight and comes with a double strap carry bag. Clean it using a damp cloth with a small amount of soap and water to make it fresh and new like before

8kg, 10 kg, 12 kg Slam Ball Slam Balls are weighted balls that are designed to be slammed into a wall or the floor The no-bounce design enables the user to build explosive strength Ideal for building up to explosive strength, speed, stamina, and improving coordination Inner Material: Sand/Iron Mix, Outer Material: PVC Available in 8kg, 10kg, 12kg sizes Colour: Black  

Introducing our Rubber Encased Hex Dumbbells, available in 5kg, 7.5kg, 10kg, 12.5kg, 15kg, 17.5, 20kg, 22.5kg, 25kg, 27.5kg, and 30kg    FEATURES Chrome-plated steel with the knurled pattern on the handle. The contoured, textured, chrome handle allows for a comfortable, secure grip Durable rubber-coated hexagonal weights. The hexagon-shaped rubber-encased ends help prevent rolling and facilitate stay-in-place storage Reduces noise and protects floors and equipment The handle of each weight is the same size, the rubber-coated hexagonal weight increases with weight Durable rubber will not crack or fade and prevents damage to floors and equipment Solid cast-iron core for reliable strength; will not bend or break after repeated use   BENEFITS Hex Dumbbells are widely used in gyms and homes for various exercise purposes, a great tool for either full-body workout, or specific muscle groups Dumbbells are great for resistance training for arms, biceps, triceps, chest, back, core, and legs. A set of dumbbells can allow you to perform pretty much any exercise including squats, strength training, deadlifts, presses, and isolated exercises without requiring a lot of space. With these small weights, you can incorporate them into any fitness or strength training routine. Even if you are a beginner or new to the fitness lifestyle, it’s simple to perform exercises that are very effective and easy to learn, You can use it for shoulder, bicep, back, and chest training.   

Looking for a fun and challenging way to strengthen your core? Look no further than our Wooden Gym Rings! These rings are perfect for home or gym use and come with black nylon straps that are adjustable and have solid cam-lock buckles. The wood feel of these rings gives a more natural grip than the plastic rings, making them perfect for bodyweight exercises such as pull-ups, push-ups, and squats. The smooth finish and double coating ensure that your rings will last for years to come. SPECIFICATIONS: 32mm: Ring Diameter: 235mm, Inside Diameter: 172mm Perfect for home and gym use. Ring Thickness: 32mmPerfect for home and gym use. Strap Length: 4.5mPerfect for home and gym use. Strap width: 25mm 

Features:PREMIUM QUALITY AND DURABLE Made of high-quality latex, the resistance band is eco-friendly and durable. It will not break, snap or roll when doing exercise. They can stay strong and retain elasticity even after repeated stretching, avoiding injury from sudden snaps.  VERSATILE & PORTABLE Four Different levels to choose from. Improve your strength, mobility, or injury rehabilitation. Help you with pull-ups, weightlifting, or body toning workouts at home, hotel, office, or gym. PERFECT FOR ALL FITNESS PROGRAMS Our workout band can help you with your assisted pull-ups, dips, or muscle-ups. ideal for all fitness regimes from Yoga, pilates, powerlifting, and CrossFit. Four Different Levels:RED - Light (15-35lb) Size: 208*1.3*0.45CMBLACK - Medium (25-65lb) Size: 208*2.1*0.45CMPURPLE - Strong (35-85lb) Size: 208*3.2*0.45CMGREEN - Strongest (50-125 lb) Size: 208*4.5*0.45CM Get The Full Body Workout At Home, Without The Need To Buy Expensive And Heavy Gym Equipment. Save yourself the stress and expense of going to the gym because now we have the way for you to get the same results as lifting heavy weights, right from your home without spending money and time going to the gym.  This resistance band set Ireland is a worthwhile investment that can take your exercise regime to another level.

Introducing our ABS Gym Rings  Available in Black color. These Gym Rings are considered best in class and incorporating them in your workouts build helps muscle, develop amazing core strength, stability, and coordination as well as tone up your upper body. Gymnastic rings are really effective for engaging all your core muscles as you strive to maintain balance. Force your muscles to grow as you do exercises as push-up, iron cross, dips, pull-ups, and muscle-ups. All your upper muscles, tendons, and joints will get stronger and more flexible. Olympic Pull Up Rings will bring you one step closer to the body of your dreams So what do you get:2 x Gym RingsRing Material: ABS2 x 15ft adjustable straps with metal bucklesProduct Dimensions:EXTERNAL DIAMETER: 9.05 inches; INTERNAL DIAMETER: 6.85 inches, GRIP DIAMETER: 1.1 inchHEAVY-DUTY DURABLE NYLON WEBBING STRAPS (W x L): 0.98 inch X 175 inchesMaximum Load: 200kg

The Power Bag allows you to train every muscle of your body while improving endurance and increasing strength. Available in a variety of weights. It is a complete training tool. The powerbags are also regularly used in boot camp and crossfit. Of course you can use the bag both at for your home gym, outdoor fitness class or indoor gym. The power bag is multidimensional, you can do squats, deadlifts, shoulder presses, snatches, glute bridge, snatches or swings, you can also do pushups, burpees or run with it on your back. The possibilities are endless.   Specifications: The bags are made of very strong material so they withstand repeated impact. Ergonomic grip meaning that the handles are comfortable to use.   Length is cm Diameter is cm Versatile product that allows you to perform a host of different exercises

Fitness Equipment Dublin Gift Card   Fitness Equipment Dublin Gift Cards are valid when placing an order online. This is a Digital Gift Card and will be emailed to the email address provided on the order.  Gift Cards are valid for 5 years from the date of purchase.

 Introducing our blue yoga blocks  PRICED TO CLEAR DUE TO EXCESS STOCK SOLD IN PAIRS EVA Yoga Blocks: Yoga bricks are made of high-density EVA foam for better balance, proper alignment, and deeper poses, fit for all fitness levels. Wide Use: Perfect for Yoga, Pilates, Gymnastics, Dance and Ballet, daily exercise, or fitness class. Ideal for beginner and intermediate levels, kids, men, and women. Package Includes option to buy in single blocks or pairs. Our lightweight and portable yoga blocks are easy to carry. Perfect for on-the-go, in the studio and gym, or at home use.

Package Contents: 1 x Slide Board with shoe covers.Specification: Width 50 cm Length 180 cmMaterial: PP Surface + PVC BottomColour: Black ( Including Shoe Cover )Slide board surface made of smooth and durable plastic PP material, wear resistant, dirt resistant and mute. In addition, nonslip bottom surface of PVC to can make sure the board will not move during your workout. Designed with end stops, it will block your foot. So don't worry about falling off the mat even if you speed up. When you're not using it, simply roll it up and store, without taking much space. It can maximize minimize your joint stress while working out your upper and lower body, Legs, glutes, abs and core muscles through lateral movement. Scientific improve your balance, flexibility, endurance and speed. It can be used for squats, skating stride, lunge, yoga, push up, cardio sculpt, crosstraining or injury rehabilitation. It is a great exercise equipment to train with high intensity and boost your heart rate. Suitable for Home, Living room, Bedroom, Gym, Training Camp, Office, Studio, School, Fitness Class and Club, etc. You can also train for Hockey, Tennis, Ice Skating, Skiing and other sports on it.

**SOLD AS SINGLE PLATE** You can use these plates for working out various muscles in the body like the arms, legs, shoulders, back, etc. Made with solid and durable commercial-grade material that can withstand the test of time. The tri-grip design on the plate adds to the comfort and grip of the user while holding the plate and exercising. With these weight plate sets, you don’t have to worry about cracking the floor or hurting your leg as they are coated with rubber on the exterior. Say goodbye to several gym equipment and build your dream psychique with this set of black rubber bumper plates. These weight plates have been designed specifically for performing a large variety of barbell exercises and exercises that do not require barbells, such as plate raises, which take advantage of the gripping options during a gym workout.

Introducing our new 10kg color bumper plate for Olympic (50mm / 2 inch) bars **Sold as a single plate** FEATURES: Shock absorbing, perfect for any strongman and Crossfit lifts 2'' Reinforced steel sleeve for a perfect fit on your bar 45cm diameter to comply with IWF Standards Colour coding for easy identification BENEFITS:Loading your weight plates onto your barbell doesn't necessarily require a weight bench. There is a multitude of other exercises that can be done without resorting to bench presses.Of course, whenever you feel that your workout is not challenging enough anymore, you can simply add more - or heavier -weight plates to your weight sets. Perfect for home and gym use. PACKAGE CONTENTS: 10kg Colour Bumper Plate

These sparring pads are recommeded for boxing and taekwondo. If you’re looking for Muay Thai training or kick pads that can endure sessions with the most ruthless workout partners, this curved and padded Thai pad will give you the perfect protection. Made to shield against push kicks, swing kicks and knee strikes during training, this pad will keep you safe whilst sharpening your stance. A gel and foam lining dissipates shockwaves from every hit, a curved design encourages the best form, and sold as a single item and made with the strongest leather around.  Made with leather that can withstand the toughest workouts Filled with shock foam for impact absorption and protection Curved design to encourage proper form and to endure heavy blows Moulded foam structure to cushion and disperse shock Quick and Easy Hook-and-Loop closure for the perfect fit and easy application Sizing: Height: 37cmWidth: 19cmPad Thickness: 8cmBottom Strap: 31cmMiddle Strap: 28cm What you get: 1 x Curved Thai Kick Pad Order yours today hassle free. 

CORE BALANCE 3 LEVEL STUDIO AEROBIC STEP: Looking to step up your fitness? Say hello to the Studio Aerobic Step (Grey) . Perfect for high-impact step aerobics, it has a non-slip deck for optimum grip and is height-adjustable to intensify your workout and burn calories at a faster rate. So, what are you waiting for? LARGE NON-SLIP PVC SURFACE: The step has a PVC top with a grooved pattern for optimum grip. Stops your feet from slipping for a controlled, balanced workout. Plus, it stops your hands from slipping if you’re doing raised press-ups, planks, mountain climbers, and other exercises. Deck measures L109cm x D41cm to give you plenty of workout space. HEIGHT ADJUSTABLE TO INTENSIFY YOUR WORKOUT: Comes with three sets of attachable risers to easily adjust its height. The higher the step, the tougher the test. Choose a height of 10cm, 15cm, or 20cm. The risers are big and square for enhanced stability. Plus, they have TPE stoppers to provide optimum grip and protect your floor from scratches. PERFECT FOR HIGH-IMPACT WORKOUTS: Platform is made from high-density polyethylene with a PVC top, making it perfect for high-impact workouts. Supports a maximum weight capacity of 250kg (550lbs – just short of 40 stone). Despite the step’s heavy-duty design, it’s lightweight to easily pick up, move around, and workout where you want to. VERSATILE FITNESS AID: Exercise steps aren’t just great for building your cardiovascular fitness and losing excess weight. Using an exercise step for step aerobics, lunges, squats, push-ups, and other exercises also helps to tone, condition, and strengthen your muscles. Plus, you can lie on an exercise step to perform bench presses with dumbbells.

Exercise for a Healthy Body - This aerobic step is an ideal workout equipment for your daily exercise at any time indoors. For fitness enthusiasts, it is perfect for various training ways, such as push up, mountain climber, split-squat, etc. Even beginners can use it to reduce fat or get in a good body shape. Adjustable Heights for Different Needs - According to your individual preference, you can adjust this step platform freely in 3 levels (12 cm, 17 cm, 22 cm). Not only could you increase exercise intensity and the rate of calories burning t boost muscle strength, but you will also have a scientific fitness regime. Stable & Durable Material - Made of environmental-friendly PP material, this fitness stepper is both strong for large 150KG weight capacity and durable for long lasting use. You are sure to take every step in confidence. Premium ABS material makes it easy to clean with only damp cloth. Anti-slip Design for Safety - Textured with triangle raised particle, the non-slip and non-sticky surface enhances grip and absorbs the shock to avoid accident injuries. In addition, there are rounded anti-slip foot pads at the bottom adding more stability and safety. You can rest assured to do your exercise. More Convenience - Weighted only 3kg, this lightweight aerobic stepper can be easily taken anywhere you like. Besides at home in living room or bedroom, it can also be used in gym, offices, dormitory, etc. Stack the base plates underneath the platform for easy storage

Premium Quality: Genuine Top Quality Suede Leather, for lifetime durability and comfort-ability. 4″ wide & 10 mm thick, to tighten your core during weight lifting and power lifting, promoting excellent form and stability especially during compound lifts such as squats & dead lifts.    Stainless Steel Black Lever Buckle: Allows for quick and easy ON/OFF use – no fiddling with prongs, simply shut it straight to your preferred tightness.    Train in Style & Comfort: 12 holes for waist adjustment ensuring desired comfort and support. Rounded edges are comfortable to grasp and conform to your body shape. Heavy duty contrast stitching increases the life and looks of the belt.    Strong & Stable: BUILT TO LAST LONG!!! Stiff, durable leather for great support; no foam, neoprene, Velcro, or plastic inserts! Heavy stitching with black suede lining on inside and out keeps the belt from sliding on the torso mid-lift. Embraces the core to reduce stress on the spine during heavy gym workouts & Cross Fit. Ideal for many exercises such as, Squats, Dead lifts, Power lifting, Clean and Jerks, Overhead Squats, Cross Fit and many more bodybuilding/fitness training.   Beat your personal best: Increase in heavy lifts with tremendous back and core support allowing for more gains and power strength training.    NOTE: Do NOT use your PANTS size to measure the size of the belt. Use a measuring tape to measure completely around your waist/navel. Ideal to IPF specification. (See the size chart in the photos).

Our Resistance Bands Set is the new must-have product that is uniquely designed to allow a huge range of different exercises for all muscle groups and is able to combine it with a wide range of resistance weight to suit your needs. Work out your back, biceps, triceps, chest, shoulders, abs, and legs to quickly and effectively get the results and body you want from the comfort of your own home.  FEATURES: ADJUSTABLE WEIGHT -The Resistance Bands Set  includes 5 straps of varying resistance, which allow you to combine them to get your desired resistance level - from 4.5 kg (10lbs) and up to 67kg (150 lbs), suitable for those just starting out or those who are experienced heavy lifters:   EASILY SETS UP - with the Door Anchor, handles, and ankle straps included, you can set up the Resistance Bands Set in less than 30 seconds.  COMPACT AND PORTABLE - less than 500 grams - easy to carry and store STRONG AND DURABLE - Our bands are made from 100% natural latex. Each band is double layered and carefully constructed to provide maximum resistance. BENEFITS:  GET THE RESULTS YOU HAVE ALWAYS WANTED - this resistance band set is ideal to build muscle mass, tone muscle, or burn body fat for that Summer look A FEW MINUTES A DAY IS ALL IT TAKES  - Have a busy lifestyle that prevents you from working out as much as you would like? This set is perfect to do a few repetitions of your favorite exercises whenever you can find a quick minute. With immediate setup just reach for your bands and perform a few reps while you wait for the kettle to boil or your computer to load! WORK OUT AWAY FROM HOME - fold and store the set in the included carry bag and take it with you on holidays, business trips, or even keep it in the office! PACKAGE CONTENTS: - 5 x Resistance bands  (10lbs to 50lbs)- 2 x Foam cushioned handles- 1 x Foam door anchor- 1 x Carry bag- 2 x Ankle straps

Durable & Sturdy. Our  MMA gloves are made of 0.85mm PU padding and premium faux leather for more durability and comfort. The martial arts training gloves are suitable for MMA, boxing, fighting, kickboxing, muay thai, speed bags and other lightweight daily training.  Enhanced Knuckle Padding : 30mm EVA padding provides effective shock protection for your knuckles. The perforated design of MMA gloves provides enhanced protection, a better fit on the fingers and a more comfortable fit. Open Palm Design: The kickboxing gloves feature an open palm design for greater breathability and comfort.  Three-layer Wristband Design: The heavy bag gloves use three-layer reinforced adjustable wrist strap that provides excellent wrist support for MMA sports, better wrist protection, and a customizable fit for both hands.  Comes in 4 sizes: Available in S,M,L,XL. Check Sizing Chart below before  choosing your size.  Size Inches Centimetres Weight Small up to 7.87 up to 20 8oz Medium 7.87 to 8.66 20-22 10oz Large 8.66 to 9.44 22-24 12oz Extra Large 9.44 and up 24 and up 14oz   Colour: Black Construction: Faux Leather Sold as Pair

Adjustable Taekwondo Helmet: Karate headgear for kids or adults with 360°full coverage. Tightness can be adjusted easily and  elasticity is good allowing effective protection. Comes with Face Shield: Removable lightweight clear polycarbonate face shields and offers more peripheral vision. Sparring Soft Helmet: Construction is lightweight soft high density foam, good elasticity. light in weight, and does not cause a weight burden to head or neck. Breathable Head Gear: Soft helmet is equipped with multiple air vents to discharge heat and moisture during exercise, which is beneficial to keep dry. Versatility: Versatile kickboxing headgear that is perfect Ideal for Taekwondo, Karate, MMA, Boxing, Kickboxing, Muay Thai and more. Comes in 3 sizes so check size chart below Colour: Blue Availabale Sizes: Small, Medium or Large   Size Small Medium Large Extra Large Head Circumference 22 inches56 cm 23.2 inches59cm 24.4 inches62 cm 25.59 inches65 cm

**SOLD AS SINGLE PLATE** You can use these tri-grip weight plates for working out various muscles in the body like the arms, legs, shoulders, back, etc. Made with solid and durable commercial-grade material that can withstand the test of time. The tri-grip design on the plate adds to the comfort and grip of the user while holding the plate and exercising. With these weight plate sets, you don’t have to worry about cracking the floor or hurting your leg as they are coated with rubber on the exterior. Say goodbye to several gym equipments and build your dream psychique with this set of black rubber bumper plates. These weight plates have been designed specifically for performing a large variety of barbell exercises and exercises that do not require barbells, such as plate raises, which take advantage of the gripping options during a gym workout.

Introducting our 15kg Black Bumper Plate **Sold as Single Plate** Budget-friendly yet durable, these bumper weights are exactly what you need for a power-packed workout session. Durable & Long-lasting material - made with durable and strong rubber material that goes through rigorous testing. You can rest assured that they will be your workout companion for several years thanks to their powerful build. Provides safe lifting - No more hesitation and no more fear of a bad lift damaging your house or gym floor. Our bumper plates for sale have a rubber coating that makes lifting a safe experience. They are highly suited for performing overhead lifts and such exercises which involve dropping the weights from a height. With these 15kg bumper plates you can take your strength training to a level higher and successfully achieve your workout goals. Specifications:  Material: Rubber Available in: 5kg, 10kg, 15kg, 20kg 5kg thickness  26mm 10kg thickness 44cm 15kg thickness 62mm 20kg thickness 72mm

FEATURES:   Chrome-plated steel with the knurled pattern on the handle. The contoured, textured, chrome handle allows for a comfortable, secure gripDurable rubber-coated hexagonal weights. The hexagon-shaped rubber-encased ends help prevent rolling and facilitate stay-in-place storageReduces noise and protects floors and equipmentThe handle of each weight is the same size, the rubber-coated hexagonal weight increases with weightDurable rubber will not crack or fade and prevents damage to floors and equipmentSolid cast-iron core for reliable strength; will not bend or break after repeated use BENEFITS: Hex Dumbbells are widely used in gyms and homes for various exercise purposes, a great tool for either full-body workout, or specific muscle group Dumbbells are great for resistance training for arms, biceps, triceps, chest, back, core, and legs A set of dumbbells can allow you to perform pretty much any exercise including squats, strength training, deadlifts, presses, and isolated exercises without requiring a lot of space. With these small weights, you can incorporate it into any fitness or strength training routine. Even if you are a beginner or new to the fitness lifestyle, it’s simple to perform exercises that are very effective and easy to learn, You can use it for shoulder, bicep, back, and chest training.

Kettlebells are one of the most effective pieces of equipment to use during a strength training session. Offering users a full body workout, they utilise different muscle groups through their ability to be flung, lifted and pushed. Workouts incorporating Kettlebells have shown to help reduce body fat, increase lean muscle mass and burn calories more efficiently, strength training in general helps to increase bone density, reduce resting blood pressure and improve balance and co-ordination. 12kg weighted kettlebell Large easy grip handle Vinyl coated, wipe clean, non-scuff on your floors Perfect for your core stability and functional full body workouts Challenge both your muscular and cardio strength Increase your strength, endurance, agility and balance Engages many muscles groups at the same time building muscle quicker Dimensions 27.5cm x 21cm x 23cm Net weight 8kg Materials PVC 20%Sand 80%

Perfect for any commercial gym or home set up. Excellent for your core stability and functional full body workouts.Engages many muscles groups at the same time as building muscle massquicker.Kettlebells are one of the most effective pieces of equipment to use during a strength training session. Offering users a full body workout, they utilise different muscle groups through their ability to be flung, lifted and pushed. Workouts incorporating Kettlebells have shown to help reduce body fat, increase lean muscle mass and burn calories more efficiently, strength training in general helps to increase bone density, reduce resting blood pressure and improve balance and co-ordination. Size Dimensions Materials 2kg 17cm x 20.5cm x 15.2cm Vinyl 4kg 20cm x 18cm x 15cm Vinyl 6kg 23cm x 17.5cm x 21.5cm Vinyl 8kg 25cm x 20cm x 23.5cm Vinyl 10kg 25cm x 19.5cm x 23.5cm Vinyl 12kg Vinyl

This Seated Row Handle / Lat Pull Down Bar is made of  solid steel with a beautiful polished chrome finish & textured rubber coating handle to make it comfortable to useRecommended for performing pull-downs, triceps press-downs, upright rows, straight bar curls, seated rows, plus more.Features a 14mm hole making it compaible with all commercial cable systems. The textured rubber coating handle, provides ergonomic & secured grip during workout, provides a balanced force to both arms when attached to any gym machine.Perfect for building stronger triceps and grip strength, assisting muscles around back, abs and shoulders with different combination pushing exercises. Ideal for workouts at home and gym.Comes with 1 year standard warranty.