Stretching / Recovery (32)

Our Resistance Bands Set is the new must-have product that is uniquely designed to allow a huge range of different exercises for all muscle groups and is able to combine it with a wide range of resistance weight to suit your needs. Work out your back, biceps, triceps, chest, shoulders, abs, and legs to quickly and effectively get the results and body you want from the comfort of your own home.  FEATURES: ADJUSTABLE WEIGHT -The Resistance Bands Set  includes 5 straps of varying resistance, which allow you to combine them to get your desired resistance level - from 4.5 kg (10lbs) and up to 45kg (100 lbs), suitable for those just starting out or those who are experienced heavy lifters:   EASILY SETS UP - with the Door Anchor, handles, and ankle straps included, you can set up the Resistance Bands Set in less than 30 seconds.  COMPACT AND PORTABLE - less than 500 grams - easy to carry and store STRONG AND DURABLE - Our bands are made from 100% natural latex. Each band is double layered and carefully constructed to provide maximum resistance. BENEFITS:  GET THE RESULTS YOU HAVE ALWAYS WANTED - this resistance band set is ideal to build muscle mass, tone muscle, or burn body fat for that Summer look A FEW MINUTES A DAY IS ALL IT TAKES  - Have a busy lifestyle that prevents you from working out as much as you would like? This set is perfect to do a few repetitions of your favorite exercises whenever you can find a quick minute. With immediate setup just reach for your bands and perform a few reps while you wait for the kettle to boil or your computer to load! WORK OUT AWAY FROM HOME - fold and store the set in the included carry bag and take it with you on holidays, business trips, or even keep it in the office! PACKAGE CONTENTS: - 5 x Resistance bands  (10lbs to 25lbs)- 2 x Foam cushioned handles- 1 x Foam door anchor- 1 x Carry bag- 2 x Ankle straps

Introducing our 33cm Foam Roller   Save yourself the stress and expense of going to the gym because now we have the way for you to get the same results as lifting heavy weights, right from your home without spending money and time going to the gym. State-of-the-art design - revolutionary ridges permit a precise message to targeted muscle groups. This foam roller Ireland is perfect for pain-relieving trigger point therapy and deep muscle fascia work. Rugged construction - made to stand up to constant and repeated use. Foam rollers have become increasingly popular among athletes in Ireland as a way to improve flexibility, reduce muscle soreness, and prevent injury. If you're new to foam rolling, this guide will teach you how to use a foam roller effectively and safely. Foam rolling is a great way to release tension in the back and shoulders, which can be particularly beneficial for athletes who engage in activities that require a lot of upper body movement. To foam roll the back, start by lying on your back with the foam roller under your shoulder blades. Slowly roll up and down the length of your back, pausing on any areas that feel particularly tight or sore. To foam roll the shoulders, place the foam roller under one shoulder and use your body weight to apply pressure. Roll back and forth, focusing on any areas that feel particularly tight or sore. Repeat on the other side.  

Hip Resistance Bands with Carrier Bag Why skip your workouts if the gym is not open or you just don’t have the time? Why our Hip Resistance Bands Set is superior to similar products: Our fabric resistance bands are high-quality and breathable materials with the latest stretch cotton technology and built-in non-slip grips. Purple - Strong  - 40-50lbs (18-23kg) - Advanced Pink  - Medium - 25-35lbs (11-16kg) - Intermediate Green - Light - 14-25lbs (6-11kg) - Beginner These best resistance bands for hips can also be referred to as Hip thruster loops or resistance loop bands. Thigh toning bands, Hip mobility bands, Glute activator bands, Squat bands, Deadlift bands, Physical therapy bands, or Hamstrings bands  Why should you choose hip resistance bands? FIND YOUR PERFECT RESISTANCE: Our workout resistance bands come in three sizes - S/M, M, and L/XL. Our bands will bring out your best workouts yet from a glute activation warm-up to an intense full-body workout. You’ll get just the right amount of tension in all your squats, hip thrusts, and lunges to get the most out of leg days. It’s time to get the booty of your dreams! SHAPE UP YOUR ENTIRE BODY: More than a butt band; shape up your body from head to toe and get that deep burn you love with our thick resistance bands. Tone your arms and shoulders, sculpt your back, and set your glutes on fire - The possibilities are endless and so are the results. NO SLIPS OR BREAKS: Fed up of squat bands rolling or snapping? Our non-slip loop bands stay in place from the first rep to the last - no matter how many squats you do. The rubber lining prevents the band from bunching up and rolling into skinny little tubes. The best bit? They won’t pinch your legs and ankles - your knees won’t go buckling either. Less adjusting, more squatting! GET RESULTS ANYWHERE: No gym, no problem. Our carry bag lets you take your glute resistance band on all your travels; get a killer glute pump anywhere, anytime. You won’t need mighty strong legs to use them; our bands are for beginners to athletes. Perfect for physical therapy or if you’re a personal trainer who wants the best for your clients. OUR BETTER BODY LIFETIME WARRANTY: Are you ready to get strong toned thighs and a perfect peach? Our hip resistance bands are here to stay with you for life. This is backed by our lifetime guarantee. If for any reason, you are not 110% thrilled, you will get a full refund, hassle-free! So click the “Add To Cart” now and take your workouts to the next level! Buy Resistance Bands Set  Collection and despatch options from Swords Co. Dublin. Order yours today!

Introducing our Light Resistance Band - Red 9mm Power bands are used to increase the resistance and intensity of exercises such as squats and deadlifts. Power bands can be used for a number of purposes. Power bands are commonly used for strength, power training, and speed Other benefits of Power Bands are: Adaptable to all fitness levels (Beginner, Rehabilitation & Experienced) Ideal for assisted pull-ups, stretching, and lower leg exercises Increase muscular endurance and coordination Applicable for use with or without weights Durable & Robust Specification:RED - Light (15-30lb) Size: 208*0.9*0.45CM Features:PREMIUM QUALITY AND DURABLE Made of high-quality latex, the resistance band is eco-friendly and durable. It will not break, snap or roll when doing exercise. They can stay strong and retain elasticity even after repeated stretching, avoiding injury from sudden snaps.  VERSATILE & PORTABLE  Improve your strength, mobility, or injury rehabilitation. Help you with pull-ups, weightlifting, or body toning workouts at home, hotel, office, or gym. With this red power band, you can target several muscles in your body like the arms, chest, back, legs, etc. Performing exercises with this resistance band can help you to achieve your dream body without spending a fortune. PERFECT FOR ALL FITNESS PROGRAMS Our workout band can help you with your assisted pull-ups, dips, or muscle-ups. ideal for all fitness regimes from Yoga, pilates, powerlifting, and CrossFit.

Introducing our NBR Yoga Mat with Carry Straps Dimensions: 180cm long x 60cm wide x 10mm thick Available in Blue and Black This premium quality exercise mat is manufactured using Nitrile rubber (NBR), highly resilient and superelastic material with the ability to withstand your body weight without tearing it apart. Highly durable for a routine workout. Non-Slip Gym mat- Non-slip grip texture helps it adhere to the wooden floors, tiles, carpet, grass, and other surfaces. Suitable for different workout postures while maintaining perfect balance both indoors and outdoors Comfortable and injury safe- High density and extra-thick 10 mm deep offering comfort and injury protection with optimal padding for cushion between you and the floor. Perfect for all yoga styles, aerobics, pregnancy exercises, and gymnastics for children Durable for Long term use- Well looked after fitness mats last more than 1 year. NBR material is also oil and water-resistant, free from latex, and non-toxic which makes it ideal for continuous long term use Lightweight, washable, portable, and eco-friendly - Easy to fold and transport as it is lightweight and comes with a double strap carry bag. Clean it using a damp cloth with a small amount of soap and water to make it fresh and new like before

Loop Fitness Bands Set Introducing our Set of  5 Loop Fitness Band with carrying Bag Exercise Resistance Loop Bands - Exercise Bands For Legs And ArmsAre you ready for the most versatile, results-producing workout bands on the market?These bands are ideal for- Sports- Fitness- Injury rehabilitation- Body shaping- Weight loss- Physical therapyHow do our bands differ?First, our bands are made of the highest quality 100% genuine eco-friendly latex (not rubber bands which are much cheaper and tend to break easily). They are stronger and able to stretch further. You will feel the same resistance after a dozen reps.These bands are free of non-natural materials such as Thermoplastic Elastomer (TPE) - TPE materials cost 40% less, are not gentle to the skin, and are much less durable.Second, our bands are comfortable, soft, and easy on the skin. The only way to achieve that is to let the latex rest for a long time in tightly controlled circumstances such as temperature and humidity before making the bands.Both of these involve a higher investment for us but we think it's worth it to create a better product.What makes our resistance bands special?These bands are rigorously tested to be snap, stretch, and sweat resistant.You get 5 resistance bands set and you can combine multiple bands to find your ideal resistance.These bands are so lightweight that they make a great travel fitness kit!Comes with an instructional booklet, and carry bag.

Introducing our Peanut Massage Ball / Roller  Peanut Lacrosse Ball for Deep Tissue Massage, Myofascial Release, and Trigger Point Therapy  Available in Orange and Black  

Made from high quality PVC; these large, durable, anti burst Swiss sports balls are available in 55cm or 65cm Great for yoga workouts, sit up / abdominal exercises and stretching after a hard cardio or bodybuilding work out routine. This gymnastic ball can be used while wearing exercise gloves and on a mat Take your workout routines to the next level! These balance balls can replace your old weight lifting bench and be used with various free weights and dumbbells to improve your stability and form. Suitable for use as a pregnancy birthing ball or as part of a physiotherapy health program to help you strike various poses and postures to relieve stress and improve your body and mind. Features:Color: Bluematerial: PVC Available in 65cm OR 75cm Package: 1* yoga ball  (pump not included)

Introducing our Strong Resistance Band - Green 45mm Power bands are used to increase the resistance and intensity of exercises such as squats and deadlifts. Power bands can be used for a number of purposes. Power bands are commonly used for strength, power training, and speed Other benefits of Power Bands are: Adaptable to all fitness levels (Beginner, Rehabilitation & Experienced) Ideal for assisted pull-ups, stretching, and lower leg exercises Increase muscular endurance and coordination Applicable for use with or without weights Durable & Robust Specification:GREEN - Strong (50-125 lb) Size: 208*4.5*0.45CM Features:PREMIUM QUALITY AND DURABLE Made of high-quality latex, the resistance band is eco-friendly and durable. It will not break, snap or roll when doing exercise. They can stay strong and retain elasticity even after repeated stretching, avoiding injury from sudden snaps.  VERSATILE & PORTABLE  Improve your strength, mobility, or injury rehabilitation. Help you with pull-ups, weightlifting, or body toning workouts at home, hotel, office, or gym. PERFECT FOR ALL FITNESS PROGRAMS Our workout band can help you with your assisted pull-ups, dips, or muscle-ups. ideal for all fitness regimes from Yoga, pilates, powerlifting, and Crossfit. You can very easily incorporate his resistance band into your workout routine as it is suitable for almost all types of exercises. Get your hands on a resistance band and see how efficient your workout becomes.

Ab Mat Abdominal Sit Up Support Pad Core Crossfit Stomach Trainer Dimensions: (15”L x 12”W x 2.5”H) One Size Fits All Easy Portability / No Set-Up Sustained Stability (the AbMat won't roll or wobble during use like some fitness balls) Contoured design for optimal comfort and range of motion on crunches, sit-ups, and other similar exercises

Our Resistance Bands Set is the new must-have product that is uniquely designed to allow a huge range of different exercises for all muscle groups and is able to combine it with a wide range of resistance weight to suit your needs. Work out your back, biceps, triceps, chest, shoulders, abs, and legs to quickly and effectively get the results and body you want from the comfort of your own home.  FEATURES: ADJUSTABLE WEIGHT -The Resistance Bands Set  includes 5 straps of varying resistance, which allow you to combine them to get your desired resistance level - from 4.5 kg (10lbs) and up to 67kg (150 lbs), suitable for those just starting out or those who are experienced heavy lifters:   EASILY SETS UP - with the Door Anchor, handles, and ankle straps included, you can set up the Resistance Bands Set in less than 30 seconds.  COMPACT AND PORTABLE - less than 500 grams - easy to carry and store STRONG AND DURABLE - Our bands are made from 100% natural latex. Each band is double layered and carefully constructed to provide maximum resistance. BENEFITS:  GET THE RESULTS YOU HAVE ALWAYS WANTED - this resistance band set is ideal to build muscle mass, tone muscle, or burn body fat for that Summer look A FEW MINUTES A DAY IS ALL IT TAKES  - Have a busy lifestyle that prevents you from working out as much as you would like? This set is perfect to do a few repetitions of your favorite exercises whenever you can find a quick minute. With immediate setup just reach for your bands and perform a few reps while you wait for the kettle to boil or your computer to load! WORK OUT AWAY FROM HOME - fold and store the set in the included carry bag and take it with you on holidays, business trips, or even keep it in the office! PACKAGE CONTENTS: - 5 x Resistance bands  (10lbs to 50lbs)- 2 x Foam cushioned handles- 1 x Foam door anchor- 1 x Carry bag- 2 x Ankle straps

Introducing our Heavy Duty Resistance Band - Blue 64mm  BLUE - HEAVY RESISTANCE LOOP BAND Measures 208CM x 6.4CM x 0.45CM Equivalent resistance 29-79KG Powerful resistance bands which can be stretched up to 2.5 times the original lengthGreat for building strength through assisted pull-ups Versatile resistance band- With our heavy-duty resistance band, you can perform a variety of exercises like squats, bench press, etc. They give you the freedom to combine it with different equipment and add variety to your workouts. Pull-up band set benefits the entire body- Our power band can benefit the entire body by allowing you to exercise different muscle groups. It can help you to build strength, assist in weight lifting, and improve mobility too.  

Introducing our Heavy Duty Resistance Band - Orange 84mm  These Orange Resistance bands are perfect for a regular exercise routine. ORANGE - HEAVY RESISTANCE LOOP BAND Measures 208CM x 8.4CM x 0.45CM Equivalent resistance 104-113KG (230LBS-250LBS) These Powerful, best resistance bands can be stretched up to 2.5 times the original length.Great for building strength through assisted pull-ups

Introducing our High-Quality Massage Gun, Deep Tissue Percussion Massager Gun with 6 Heads, 30 Adjustable Speeds. 10 Hours Runtime, LED Display Multifunctional Massage: This muscle massage gun with deep and powerful vibration stimulation, can help speed up muscle recovery, reduce chronic pain, and improve mobility by increasing blood flow to break up muscle knots, and reduce inflammation/lactic acid build-up. 30 Speeds, 6 Heads: This cordless deep tissue massager is equipped with 30 speeds adjustment, choose different frequencies and amplitudes based on your muscle group and your own preferences. Included with 6 massage heads to target all muscle groups, provides a relaxing massage experience and reduces bone damage. Fast Charging, Long Use: The Fascia gun built-in superior 2500mAh rechargeable lithium battery, which can be fully charged in only 2 hours, ensures 10 hours of working time (Medium speed), so that you no longer have to worry about power. LCD Touch Display, Easy to Operate: The body massage gun has an LCD indicator, you can easily get the power details, control the speed by touching, to make your operation more convenient, and get a more comfortable experience. (Note: In order to prevent the screen from scratching, we have covered a layer of protective film on the LCD. After you receive the massage gun, you can tear it off.) What You Get: 1 * Portable Bag, 1 * Fascia Massage Gun, 1 * Charger, 6 * Massage Head, 1 * Manual. The handheld massage gun is cordless and can easily be carried with a portable backpack. It weighs only 1.1 kilograms (2.4 pounds). This is a great gift for your families and friends. 1-year standard warranty Specifications:   Rated Voltage: AC100-240V, 50/60Hz Speed Mode: 30 modes Battery Type: Lithium Battery Life: 10 hours (medium speed) Massage Heads: 6 adjustable Weight: 1.1kg

Massage Balls for a self massage or with assistance to treat back pain, improve circulation, stimulate muscles and ease tension. Individual sizes are specifically designed to target different areas of the body.Warms the muscles and  helps release toxins which make them particularly beneficial for use before and after exercise and for individuals who suffer from poor circulation.Massage balls are designed to stimulate the deep tissue massage, blood circulation, pressure point, flexibility, and mobility. They are widely used treatment for releasing feet, back, neck and shoulder pain, as well as relieving tension.Alleviates tension and muscle knots by rolling over the affected area in repetitionThese massage balls are made from durable PVC, which is firm enough withstand any body weight on it. They are durable for long lasting use and will provide perfect tension and great for those areas you can't quite reach with a foam roller.Set contains 3 massage balls with following dimensions::6cm diameter8cm diameter10cm diameter Box Dimensions 11cm x 19cm x 11cm Net weight 0,3kg Materials PVC 100%

Introducing our Professional Massage Gun, with 6 Heads, 10 Adjustable Speeds. 4-6 Hours Runtime, LED Display Multifunctional Massage: This muscle massage gun with deep and powerful vibration stimulation, can help speed up muscle recovery, reduce chronic pain, and improve mobility by increasing blood flow to break up muscle knots, and reduce inflammation/lactic acid build-up. 10 Speeds, 6 Heads: This cordless deep tissue massager is equipped with 10 speeds adjustment, choose different frequencies and amplitudes based on your muscle group and your own preferences. Included with 6 massage heads to target all muscle groups, provides a relaxing massage experience and reduces bone damage. Fast Charging, Long Use: The Fascia gun built-in superior 2500mAh rechargeable lithium battery, which can be fully charged in 4-6 hours, and provides 4-6 hours of working time. LCD Touch Display, Easy to Operate: The body massage gun has an LCD indicator, you can easily get the power details, control the speed by touching, to make your operation more convenient, and get a more comfortable experience. (Note: In order to prevent the screen from scratching, we have covered a layer of protective film on the LCD. After you receive the massage gun, you can tear it off.) What You Get: 1 * Portable Bag, 1 * Fascia Massage Gun, 1 * Charger, 6 * Massage Head, 1 * Manual. The handheld massage gun is cordless and can easily be carried with a portable backpack. It weighs only 1.1 kilograms (2.4 pounds). Note: Heads may vary slightly from product to product but you will receive a minimum of 6 heads.  This is a great gift for your families and friends. 1-year standard warranty Specifications:   Motor Diameter: 48mm Rated Power: 20-30W Rated Voltage: AC100-240V, 50/60Hz Motor Type: Brushless Amplitude Distance: 12mm Speed: 1200-3200RPM Speed Mode: 10 modes Battery Type: Lithium Battery Detachable: Yes Battery Capacity: 16.8v/25.2v - 1.5mah 20mah 2.5mah Battery Life: 4-6 hours Massage Heads: 6 adjustable Weight: 1.1kg

The Phoenix Fitness deep tissue massage roller is the choice for athletes seeking fast relief from post-workout aches and pains. Users rely on it for myofascial release and Lactic Acid build up. Whether you're into pilates, cross fit, rugby, running, boxing, weight training, yoga, or another sport, this roller can boost performance during workouts and speed up recovery. It's lightweight and portable and travels nicely in a gym bag. Helps to increase circulation to sore and tight muscles, providing relief from pain. Perfect for myofascial release, trigger point therapy and deep tissue massage throughout the body The textured surface isolates specific muscle groups to give a deeper massage, increasing flexibility and range of motion. Ideal for reducing soreness and discomfort in your back, legs, neck, IT-Band and shoulders. Regular use may help to facilitate post workout recovery, prevent injuries and assist greatly with injury rehabilitation.Hollow, plastic core adds firmness for a more intense workoutLightweight compact designed to effectively work muscles throughout your body, yet it's still fairly light so you can easily carry it in your gym bag. Use your foam roller for Crossfit, HIIT, football, rugby, bodybuilding, boxing MMA, yoga, pilates classes or working out in the gymBold and bright Phoenix Fitness design and branding

Our lightweight Pilates ring, features inner and outer grips with foam padded contact areas ensure of total comfort, perfect for resistance training and toning. It's most commonly used to increase intensity of pilates floor exercises, however it offers a great workout for upper arms, inner and out thighs, pelvic muscles and core engagement.