Introducing our 33cm Foam Roller   Save yourself the stress and expense of going to the gym because now we have the way for you to get the same results as lifting heavy weights, right from your home without spending money and time going to the gym. State-of-the-art design - revolutionary ridges permit a precise message to targeted muscle groups. This foam roller Ireland is perfect for pain-relieving trigger point therapy and deep muscle fascia work. Rugged construction - made to stand up to constant and repeated use. Foam rollers have become increasingly popular among athletes in Ireland as a way to improve flexibility, reduce muscle soreness, and prevent injury. If you're new to foam rolling, this guide will teach you how to use a foam roller effectively and safely. Foam rolling is a great way to release tension in the back and shoulders, which can be particularly beneficial for athletes who engage in activities that require a lot of upper body movement. To foam roll the back, start by lying on your back with the foam roller under your shoulder blades. Slowly roll up and down the length of your back, pausing on any areas that feel particularly tight or sore. To foam roll the shoulders, place the foam roller under one shoulder and use your body weight to apply pressure. Roll back and forth, focusing on any areas that feel particularly tight or sore. Repeat on the other side.  

Introducing our NBR Yoga Mat with Carry Straps Dimensions: 180cm long x 60cm wide x 10mm thick Available in Blue and Black This premium quality exercise mat is manufactured using Nitrile rubber (NBR), highly resilient and superelastic material with the ability to withstand your body weight without tearing it apart. Highly durable for a routine workout. Non-Slip Gym mat- Non-slip grip texture helps it adhere to the wooden floors, tiles, carpet, grass, and other surfaces. Suitable for different workout postures while maintaining perfect balance both indoors and outdoors Comfortable and injury safe- High density and extra-thick 10 mm deep offering comfort and injury protection with optimal padding for cushion between you and the floor. Perfect for all yoga styles, aerobics, pregnancy exercises, and gymnastics for children Durable for Long term use- Well looked after fitness mats last more than 1 year. NBR material is also oil and water-resistant, free from latex, and non-toxic which makes it ideal for continuous long term use Lightweight, washable, portable, and eco-friendly - Easy to fold and transport as it is lightweight and comes with a double strap carry bag. Clean it using a damp cloth with a small amount of soap and water to make it fresh and new like before

Introducing our Peanut Massage Ball / Roller  Peanut Lacrosse Ball for Deep Tissue Massage, Myofascial Release, and Trigger Point Therapy  Available in Orange and Black  

 Introducing our yoga blocks  EVA Yoga Blocks: Yoga bricks are made of high-density EVA foam for better balance, proper alignment, and deeper poses, fit for all fitness levels. Wide Use: Perfect for Yoga, Pilates, Gymnastics, Dance and Ballet, daily exercise, or fitness class. Ideal for beginner and intermediate levels, kids, men, and women. Package Includes option to buy in single blocks or pairs. Our lightweight and portable yoga blocks are easy to carry. Perfect for on-the-go, in the studio and gym, or at home use.

The Phoenix Fitness deep tissue massage roller is the choice for athletes seeking fast relief from post-workout aches and pains. Users rely on it for myofascial release and Lactic Acid build up. Whether you're into pilates, cross fit, rugby, running, boxing, weight training, yoga, or another sport, this roller can boost performance during workouts and speed up recovery. It's lightweight and portable and travels nicely in a gym bag. Helps to increase circulation to sore and tight muscles, providing relief from pain. Perfect for myofascial release, trigger point therapy and deep tissue massage throughout the body The textured surface isolates specific muscle groups to give a deeper massage, increasing flexibility and range of motion. Ideal for reducing soreness and discomfort in your back, legs, neck, IT-Band and shoulders. Regular use may help to facilitate post workout recovery, prevent injuries and assist greatly with injury rehabilitation.Hollow, plastic core adds firmness for a more intense workoutLightweight compact designed to effectively work muscles throughout your body, yet it's still fairly light so you can easily carry it in your gym bag. Use your foam roller for Crossfit, HIIT, football, rugby, bodybuilding, boxing MMA, yoga, pilates classes or working out in the gymBold and bright Phoenix Fitness design and branding