pull up bar
How to Hang a Pull-up Bar the Right Way?

This blog explains how to hang up or wall mount your pull up bar yourself. Pull Up Bars also called as chin up bars very important for upper body workout and strength training.

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How to take care of Home Gym Equipment?
How To Take Care of Gym Equipment?

The recent times of pandemic have taught us the importance of staying fit and maintaining a healthy physique. Home gym equipment has grown in popularity too, as people prefer workin...

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Must Have Home Gym Equipment
THE RIGHT WAY TO SET UP A HOME GYM

The Right Way To Setup Home Gym with 4 Highly Rated Pieces of Fitness Equipment Let’s face the reality; offline gyms have taken a big hit since the onset of the novel coronavirus. Safety is the priority and people prefer working out from their homes. Given t...

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This 30-minute workout is perfect for beginners
This 30-minute workout is perfect for beginners

We all dream of a perfectly toned and fit body. However, when it comes to working out for it many of us lag behind. It’s never too late to begin exercising. Whether you want to shed those extra pounds or simply tone your muscles,Read more

10 Exercises to Tone Every Inch of Your Body
10 Exercises to Tone Every Inch of Your Body

The outbreak of covid-19 has made us all realize how important it is to exercise to maintain optimum health. Exercising regularly not only helps you to be active but also tones the body, builds endurance, and improves strength. Since there is a multitude of exercises...

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The Future of Fitness
The Future of Fitness Industry [2021-2022]

The global fitness industry is a massive one worth approximately $96.7 billion. It boasts over 184 million users worldwide and this is enough proof of how much people love to stay fit.  Sinc...

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Dumbbell HIIT Workout for Fat Loss
Dumbbell HIIT Workout For Fat Loss

This HIIT workout consists of three phases or circuits. Each phase, which lasts for 8 minutes, makes the use of dumbbells to the fullest.

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How to Pick the Right Dumbbell Weight?
How to Pick the Right Dumbbell Weight?

Exercising regularly is among the top things to do if you want a fit body. Weightlifting exercises are simple yet prove very effective in strengthening the body. Whether you are looking to lose weight, gain strength, or work up those muscles, choosing the right ...

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crossfit workout
A complete Guide to the CrossFit Trend

CrossFit can be defined as a combination of several functional movements that are performed at high intensity. CrossFit training builds strength and conditioning with the help of varied and challenging workouts.

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Lose weight with the healthy way!
Lose Weight with the Healthy Way: Beginner’s Guide

Achieving your weight loss goals is entirely possible by making some simple yet effective modifications to your diet and lifestyle. Taking baby steps and bringing posit...

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