The outbreak of covid-19 has made us all realize how important it is to exercise to maintain optimum health. Exercising regularly not only helps you to be active but also tones the body, builds endurance, and improves strength.
Since there is a multitude of exercises all over the place today, it can be intimidating to choose the best ones. To simplify your task, we have compiled the top 10 exercises that help to tone every inch of your body.
If you want to target your legs and glutes then there is no better option than lunges. Lunges help to improve balance and also promote functional movement in the body. In short, performing lunges will give you your dreamy legs and buttocks.
How to do lunges?
Stand and keep your feet shoulder-width apart with hands at the side.
Place your hand on the waist and extend your right leg forward. Bend your right knee till your thigh becomes parallel to the ground. Make sure your knee does not go beyond the right foot.
Come back to the starting position and repeat with the left leg.
2. Standing Overhead Dumbbell Press
Overhead dumbbell press is yet another exercise that targets multiple areas at a time. It utilizes the shoulders, upper back, and core simultaneously to improve their strength. For performing this effective exercise, you can buy hex dumbbells and make the most out of them.
A standing overhead dumbbell not only works out the upper body but also engages the lower body. When you take the weights above your head, the lower body assists you to push the weight above with ease.
If you are looking to work out the whole body simultaneously, then burpees are the exercise that you should do. It is a brutal bodyweight exercise that helps to burn fat faster while building muscles. With burpees, you can work out your arm, legs, chest, core, glutes, and many more parts. It is a wonderful way to take your heart rate up and build up balance and coordination too. The best part about dong this exercise is that you don’t need any equipment to do it.
A squat is another versatile exercise that works multiple parts of your body to make them stronger while also burning calories. Squat targets your lower body parts like hips, legs, and core. It helps to improve the flexibility of the legs and increase endurance. You can add resistance to your regular squats by performing wide squats, squats with a back kick, etc.
5. Exercise Bike
Including an exercise bike in your workout routine is another way to tone your body effectively. Riding an exercise bike is a wonderful way to burn calories and strengthening the heart, muscles, and legs.
It boosts your cardio fitness, aids in weight loss, provides a low-impact workout, and has many more benefits.
A plank is one of the most effective exercises to target the muscles all over the body. Though planking is a simple exercise, it provides many benefits which include core strengthening, improving flexibility, improving balance and coordination, providing a healthy posture, etc.
7. Dumbbell Rows
A dumbbell row is a compound exercise that you can perform if you buy hex dumbbells. With this exercise, you can build a strong back and also strengthen your shoulder, upper arms, and core.
By strengthening these parts, you can become efficient at performing daily activities. Performing dumbbell rows also helps to burn calories and reduces fat from the body. When performing this exercise as a beginner, you can use lightweight dumbbells and focus more on the technique.
8. Single leg Deadlift
This exercise is a variation of the traditional deadlift that involves lifting one leg and extending it behind. With this exercise, you can target several muscles like the hamstrings, ankles, core, gluteus medius, gluteus maximus, etc.
If you wish to makes this exercise a challenging one you can add some lightweight like a dumbbell or kettlebell in each hand. Performing this one-legged exercise adds to balance and stability too.
A push-up activates the maximum number of muscles in your body which not only tones the muscles but also builds endurance. When you engage in a push-up, most of the major muscles are engaged that help you to execute the movement.
Push-Ups also enhance cardiovascular health; stretch the muscles, promote the release of human growth hormone, and most importantly cultivate a strong body.
10. Side Plank
Though a side plank may seem like a task to perform, this exercise provides umpteen benefits to your entire body. One of the primary benefits of this exercise is that it helps to strengthen the core as you are required to use the abdominal muscles to hold the pose.
While performing this exercise, one needs to engage different parts of the body and muscles like legs, arms, and wrists. The side plank pose is not a very easy one to do and thus it challenges your balance and improves your strength.
We hope that this list of exercises helps you to form a perfect workout routine that will target every muscle in your body. Including these exercises in your workout regime will transform your body for the better and you will see some great results.
So what are you waiting for? Get on to your exercise mat and get the body working.
Also check out HIIT Workout for Fat Loss