Pull-up exercises are simple yet highly efficient for the upper body workout and strength training. They effectively tone the muscles while cutting out the excess fat. Another benefit of pull-up exercises is that you don't need to invest heavily in equipment. A pull-up bar is all you need to get started and keep going. Once you've bought the bar, you need to install it to start using it. That's when most first-timers get stuck. While it's a relatively straightforward process, doing it right is the key. In this article, learn how to hang a pull-up bar the correct way and start flexing those muscles and ultimate body press.
Determine the Type of Pull up Bar
Before hanging a pull up bar, you need to determine its type. Wall mounted Pull-up bars come in different types and sizes. Some consume a lot more space than others, while specific bars are designed to tolerate more weight.
Basically, there are two types of pull-up bars:
Removable and Permanent.
Removable pull-up bars are easy to install and can be demounted with ease. Whereas, permanent pull-up bar requires some planning and work. Once installed, these bars require an equal amount of work to demount. So, choose accordingly.
Pull-up bars also vary by the mounting surface. Depending on where you want to mount the bars, there are the following types:
- Joist-mounted pull-up bars
- Ceiling-mounted pull-up bars
- Wall-mounted pull-up bars
- Corner-mounted pull-up bars
- Doorway-mounted pull-up bars
The names of the bars are self-explanatory on where they are supposed to be mounted. Wall-mounted pull-up bars are mounted on the wall, while ceiling-mounted types are mounted on the ceiling and so on.
Each of these pull-up bars requires a different set of hardware and brackets. Therefore, it's necessary that you correctly recognize the type. Simply look at the package if you're unsure of the type of pull-up bar.
Confirm The Measurements
The next thing you'd want to do is confirm the measurement of the pull-up bar. Doing so will ensure you aren't misguided in the installing process. The primary measurement you need to take is the width of the push-up bar. It can vary anywhere between 40 to 70 inches. Some push-up bars have extendable widths. So, you need to take that into consideration as well. Again, the package should list the length, breadth, and height measurements. Match it with your findings to confirm.
Select A Place
The next step is to select the place to install the pull-up bar. This is a crucial consideration, especially for certain types of pull-up bars like wall-mounted or corner-mounted. Ideally, choose a location that's spacious enough to accommodate the pull-up bar. Take the measurement from the earlier step and use it to select the spot. Also, consider the height. The spot you choose should be high enough to accommodate your entire body.
There are some type-specific things you need to take care of. If installing a wall mounted pull up bar and you've got a wooden wall, it's necessary to locate the wall studs. Otherwise, the weight may rip through the wall and bring the entire setup down. Similarly, if you're installing a doorway-mounted pull up bar, decide on the direction you want to face when doing the exercises.
Do you want to face towards the doorway or away from it? All of these things influence how and where you should install the pull-up bar.
Make Pilot Holes
Before you drill the actual holes, it's recommended that you make the pilot holes first. If you're screwing through hardwood boards like maple or oak, it's a must. That's because the pilot holes will prevent the panels from cracking open when you start to drill the holes.
Take the measurements and mark the spot at the selected location. Instead of relying on intuition, take a measuring tape and measure the distances. Mark the spot with a pencil or create an 'X' with painter's tape. Now create an indent over the spot. It makes it easier for the drill bit to grip and not slip out once you begin drilling. Once you've made the pilot holes, it's time to start the drill. Drill long enough for the entire screw to fit correctly.
Hammer the Plugs in the Holes
The next thing you need to do is install the mounting plugs. These must be inside the package of the pull-up bar. Take the plugs and hammer them into the holes you've drilled.
Install the Push-up Bar
Now, it's time to install the push-up bar. Attach the bar on one side and fasten the screw, nuts, and bolts. It'd be difficult to drill the screws and hold the bar simultaneously. So have someone hold the other side for you. Once done, plug the screws on the other side too and complete the set-up. It's important that you place the suitable screws, nuts, and bolts in the right place. Read the instructions for more details on this.
Test the Bar
The last thing to do is check the stability of the pull up bar. So, pull down the bar three to four times without using your total body weight. If it remains stable, then you've installed the pull-up bar properly. Start doing the exercises as and when you're ready.
Hanging a pull up bar is not that difficult, if done the right way. Hope the above steps will help you to install your pull bar. In case of any issues regarding pull up bar Ireland, seek help from the manufacturer or call in a handyperson.