Products (170)

Specifications ANTI-SLIP STEP SURFACE: Slip-resistant, shock-absorbing aerobic step platform with four additional removable 16” x 16” x 2” risers provide a steady, safe, space-efficient and comfortable step workout experience. EASY HEIGHT ADJUSTMENT: Intensify workout difficulty by adjusting platform height from 4” to 6” to 8” using risers to challenge yourself and burn more calories HIGH-DENSITY POLYETHYLENE MATERIAL: Constructed of recyclable high-quality polyethylene capable of supporting up to 300 pounds. Ideal for indoor and outdoor use. VERSATILE STEPPER PLATFORM: Ideal for cardio workout, fitness, low and high-impact. Can combine with other fitness tools to get extra burning fat workouts DIMENSIONS - 42.5-inch length X 16-inch width. 

The Phoenix Fitness deep tissue massage roller is the choice for athletes seeking fast relief from post-workout aches and pains. Users rely on it for myofascial release and Lactic Acid build up. Whether you're into pilates, cross fit, rugby, running, boxing, weight training, yoga, or another sport, this roller can boost performance during workouts and speed up recovery. It's lightweight and portable and travels nicely in a gym bag. Helps to increase circulation to sore and tight muscles, providing relief from pain. Perfect for myofascial release, trigger point therapy and deep tissue massage throughout the body The textured surface isolates specific muscle groups to give a deeper massage, increasing flexibility and range of motion. Ideal for reducing soreness and discomfort in your back, legs, neck, IT-Band and shoulders. Regular use may help to facilitate post workout recovery, prevent injuries and assist greatly with injury rehabilitation.Hollow, plastic core adds firmness for a more intense workoutLightweight compact designed to effectively work muscles throughout your body, yet it's still fairly light so you can easily carry it in your gym bag. Use your foam roller for Crossfit, HIIT, football, rugby, bodybuilding, boxing MMA, yoga, pilates classes or working out in the gymBold and bright Phoenix Fitness design and branding

INI dipping belt is reinforced with extremely hard-wearing polypropylene material for durability. The construction quality is unrivaled and the dipping belt perfectly assists your lower back in Weighted Triceps Dips, Chin Pull ups, Box Squats and more. Further the dipping belt offers contoured design that keep your lower back in right place.  It is equipped with strengthened webbing that is double stitched and tightly packed to provide extra support when you are carrying heavy weight. It provides a good level of back support and has EVA padding around the lumbar region. Further, padded lining also ensures that the belt will not slip down your hips as the weight increases. The dipping belt has a width of 6 inches and also features a heavy duty HG-Steel chain that can carry extreme amount of weights without getting cracked. Robust D-Shackle is made for easy attachment of plates supporting the tough chain. The HG-Steel chain has 24-inch length that allows you to place maximum amount of plates with ease. INI dipping belt deliver vital back support when you opt for heavy lifting, weighted chin-up, weighted dip, belt squat, weighted donkey calf raises and more. The belt ensures your body posture remains stable and the weights placed on the chain do not bang into your body when you are performing exercises.

Introducing our Door Trainer, Multi-functional Pull up bar  Our Door Frame Pull Up Bars are great e for building strength and developing muscles in the comfort of your home. Our pull-up dip bar is easy to assemble and needs no screws and nuts.  You can fit it easily into the door frame and get going with your fitness routine. This wall-mounted dip bar has a sturdy build to endure even the toughest workouts. It is constructed out of high-grade steel material to withstand wear and tear. Though it is tough equipment it offers great comfort to the user with its thoughtful design. The padded sponge on the bar allows the user to have a comfortable and tight grip while working out. This versatile dip bar can be combined with several exercises to target different muscles in the body. It is one of the ultimate dip bars that you can use to build strength and stamina. Parallel dip bars are great equipment for building strength and developing muscles in the comfort of your home. Our pull-up dip bar is easy to assemble and needs no screws and nuts.  You can fit it easily into the door frame and get going with your fitness routine. Though it is tough equipment it offers great comfort to the user with its thoughtful design. The padded sponge on the bar allows the user to have a comfortable and tight grip while working out. This versatile dip bar can be combined with several exercises to target different muscles in the body. It is one of the ultimate dip bars in Ireland that you can use to build strength and stamina.   PRODUCT SPECIFICATIONS - Color: Black & Silver- Material: steel and sponge- Size: 93 x 30 x 26cm- Uses leverage to stay in place - no screws required- For pull-ups, push-ups, chin-ups, dips, crunches, and more- Adjusts to fit most doorframes from 12 to 24 cm wide with doorway trim- Easy to install, sturdy and durable- Sponge cover design makes it comfortable to grip PACKAGE CONTENTS 1 x workout bar 

Brand: Phoenix FitnessFeatures: Complete Workout - The Phoenix Fitness Resistance tube bands help to strengthen multiple parts of the body with different exercises including legs, arms, back, abs, shoulders and buttocks. Padded EVA Handles - Designed with durability and comfort in mind, our Resistance Bands come with EVA padded handles to a more comfortable firm grip during your exercises. Improves Core - As well as strength training, the Phoenix Fitness Resistance Tubes will improve your core muscle strength and definition. With a light, medium and strong tube available. Tones Muscles - Tones and strengthens muscles with a full body workout. Ideal for crossfit, yoga, pilates and any strength and power training in the home or gym. Recovery from Injuries - Excellent rehab equipment for people trying to recover from any injuries or reoccurring pain by improving muscular strength. 120cm in length approx. Details: Phoenix Fitness Resistance Tube Band Set with Handle to Use with Legs or Bar - Resistance Tube for Exercise Fitness Workout Routines - Gym or Home Toning Strength Training - Light, Medium and Heavy We at Phoenix Fitness offer professional and robust products for all of your exercise workouts. Whether you are setting up a home gym, or fitness area or you are starting your own public gym, Phoenix Fitness will be here to kit you out. The Phoenix Fitness Resistance Tube Bands are ideal for recovery and rehab from injuries. Light. Medium and Strong resistance tubes for improving your muscular strength and power. Tones muscles and improves core with this full body workout. Excellent for building strength. Add the Phoenix Fitness Resistance Tube Bands to your basket today! Tomorrow starts now!

Our Figure 8 Lifting Straps are the strap of choice for serious deadlifters, strongmen competitors, and powerlifters. Figure 8 Lifting Straps are a great training accessory to help improve your lifting technique and reduce grip fatigue.  NO MORE STIFNESS & SLIPPERINESS: Deadlifting Straps Crafted by team of fitness experts with extensive research and testing for stronger grip around the barbell. Our Premium Lifting Straps for Weightlifting with lateral stitching are the most durable that ensures the design, fit, technique and functionality. ERGONOMIC STYLE: Our Weightlifting Figure 8 Straps are designed with Heavy Duty material with reinforced stitching, leaving no need for extra neoprene padding. These Deadlift Straps also keep your hand in direct contact with the bar, improving the technique and support every time you lift. UNBEATABLE GRIP & FORM – Deadlift Strap Keeping a better grip on a heavy barbell during weight lifting, powerlifting, can help reduce hand and finger injuries like rips, tears, or skin abrasions, especially during heavy lifts. FITTING: Figure 8 Lifting Straps based on the standard dimensions of the wrist. Suitable for up to  6.5" wrists LIFETIME SATISFACTION – All our products guarantee full refund or replacement in case of unsatisfactory experience. So, you are in safe hands!  

Adjustable Silicone Grip Strengthener for Hand and Finger Training - Up to 60kg Resistance

Looking to diversify your workouts but not too sure where to start? Our dice offer you the perfect solution. With 36 variations it can land on, you can definitely add some variation and fun to get your heart pumping. These dice allow you to work as a group, or solo they are made of durable and wipeable vinyl, so there's no need to worry about getting them dirty. Each dice measures 6.5cm.

Kettlebells are one of the most effective pieces of equipment to use during a strength training session. Offering users a full body workout, they utilise different muscle groups through their ability to be flung, lifted and pushed. Workouts incorporating Kettlebells have shown to help reduce body fat, increase lean muscle mass and burn calories more efficiently, strength training in general helps to increase bone density, reduce resting blood pressure and improve balance and co-ordination. 16kg weighted kettlebell Large easy grip handle Vinyl coated, wipe clean, non-scuff on your floors Perfect for your core stability and functional full body workouts Challenge both your muscular and cardio strength Increase your strength, endurance, agility and balance Engages many muscles groups at the same time building muscle quicker Dimensions 31cm x 30cm x 25.5cm Net weight 8kg Materials PVC 20%Sand 80%

Kettlebells are one of the most effective pieces of equipment to use during a strength training session. Offering users a full body workout, they utilise different muscle groups through their ability to be flung, lifted and pushed. Workouts incorporating Kettlebells have shown to help reduce body fat, increase lean muscle mass and burn calories more efficiently, strength training in general helps to increase bone density, reduce resting blood pressure and improve balance and co-ordination. 6kg weighted kettlebell Large easy grip handle Vinyl coated, wipe clean, non-scuff on your floors Perfect for your core stability and functional full body workouts Challenge both your muscular and cardio strength Increase your strength, endurance, agility and balance Engages many muscles groups at the same time building muscle quicker Dimensions 7.7cm x 23cm x 15cm Net weight 6kg Materials PVC 20%Sand 80%

(Note: This item is available for collection only in Swords - we are unable to post becuase of the weight) This long full length heavy duty punch bag is top quality and highly rated for professional and amateur boxers and combat sports enthusiastsSolid bag made of durable synthetic leather construction is easy to clean and will hold up to your most powerful assault in your home or commercial gymPunching bag is filled to 145kg (100 lbs) measures 33cm (13 inches) circumfrence x 1.5 metres (59 inches) with heavy duty chain in alloy housing includedPerfect heavybag for boxing, MMA, Muay Thai and contact sport athletes alike to practice kicks, footwork and punchesBuild strength, tone and condition your body with a muscle building aerobic workout, training and the right fitness equipment1 year standard warranty.

Introducing our Heavy Duty Resistance Band - Blue 64mm  BLUE - HEAVY RESISTANCE LOOP BAND Measures 208CM x 6.4CM x 0.45CM Equivalent resistance 29-79KG Powerful resistance bands which can be stretched up to 2.5 times the original lengthGreat for building strength through assisted pull-ups Versatile resistance band- With our heavy-duty resistance band, you can perform a variety of exercises like squats, bench press, etc. They give you the freedom to combine it with different equipment and add variety to your workouts. Pull-up band set benefits the entire body- Our power band can benefit the entire body by allowing you to exercise different muscle groups. It can help you to build strength, assist in weight lifting, and improve mobility too.  

FEATURES:   Chrome-plated steel with the knurled pattern on the handle. The contoured, textured, chrome handle allows for a comfortable, secure gripDurable rubber-coated hexagonal weights. The hexagon-shaped rubber-encased ends help prevent rolling and facilitate stay-in-place storageReduces noise and protects floors and equipmentThe handle of each weight is the same size, the rubber-coated hexagonal weight increases with weightDurable rubber will not crack or fade and prevents damage to floors and equipmentSolid cast-iron core for reliable strength; will not bend or break after repeated use BENEFITS: Hex Dumbbells are widely used in gyms and homes for various exercise purposes, a great tool for either full-body workout, or specific muscle group Dumbbells are great for resistance training for arms, biceps, triceps, chest, back, core, and legs A set of dumbbells can allow you to perform pretty much any exercise including squats, strength training, deadlifts, presses, and isolated exercises without requiring a lot of space. With these small weights, you can incorporate it into any fitness or strength training routine. Even if you are a beginner or new to the fitness lifestyle, it’s simple to perform exercises that are very effective and easy to learn, You can use it for shoulder, bicep, back, and chest training.

FEATURES:   Chrome-plated steel with the knurled pattern on the handle. The contoured, textured, chrome handle allows for a comfortable, secure gripDurable rubber-coated hexagonal weights. The hexagon-shaped rubber-encased ends help prevent rolling and facilitate stay-in-place storageReduces noise and protects floors and equipmentThe handle of each weight is the same size, the rubber-coated hexagonal weight increases with weightDurable rubber will not crack or fade and prevents damage to floors and equipmentSolid cast-iron core for reliable strength; will not bend or break after repeated use BENEFITS: Hex Dumbbells are widely used in gyms and homes for various exercise purposes, a great tool for either full-body workout, or specific muscle group Dumbbells are great for resistance training for arms, biceps, triceps, chest, back, core, and legs A set of dumbbells can allow you to perform pretty much any exercise including squats, strength training, deadlifts, presses, and isolated exercises without requiring a lot of space. With these small weights, you can incorporate it into any fitness or strength training routine. Even if you are a beginner or new to the fitness lifestyle, it’s simple to perform exercises that are very effective and easy to learn, You can use it for shoulder, bicep, back, and chest training.

Hip Resistance Bands with Carrier Bag Why skip your workouts if the gym is not open or you just don’t have the time? Why our Hip Resistance Bands Set is superior to similar products: Our fabric resistance bands are high-quality and breathable materials with the latest stretch cotton technology and built-in non-slip grips. Purple - Strong  - 40-50lbs (18-23kg) - Advanced Pink  - Medium - 25-35lbs (11-16kg) - Intermediate Green - Light - 14-25lbs (6-11kg) - Beginner These best resistance bands for hips can also be referred to as Hip thruster loops or resistance loop bands. Thigh toning bands, Hip mobility bands, Glute activator bands, Squat bands, Deadlift bands, Physical therapy bands, or Hamstrings bands  Why should you choose hip resistance bands? FIND YOUR PERFECT RESISTANCE: Our workout resistance bands come in three sizes - S/M, M, and L/XL. Our bands will bring out your best workouts yet from a glute activation warm-up to an intense full-body workout. You’ll get just the right amount of tension in all your squats, hip thrusts, and lunges to get the most out of leg days. It’s time to get the booty of your dreams! SHAPE UP YOUR ENTIRE BODY: More than a butt band; shape up your body from head to toe and get that deep burn you love with our thick resistance bands. Tone your arms and shoulders, sculpt your back, and set your glutes on fire - The possibilities are endless and so are the results. NO SLIPS OR BREAKS: Fed up of squat bands rolling or snapping? Our non-slip loop bands stay in place from the first rep to the last - no matter how many squats you do. The rubber lining prevents the band from bunching up and rolling into skinny little tubes. The best bit? They won’t pinch your legs and ankles - your knees won’t go buckling either. Less adjusting, more squatting! GET RESULTS ANYWHERE: No gym, no problem. Our carry bag lets you take your glute resistance band on all your travels; get a killer glute pump anywhere, anytime. You won’t need mighty strong legs to use them; our bands are for beginners to athletes. Perfect for physical therapy or if you’re a personal trainer who wants the best for your clients. OUR BETTER BODY LIFETIME WARRANTY: Are you ready to get strong toned thighs and a perfect peach? Our hip resistance bands are here to stay with you for life. This is backed by our lifetime guarantee. If for any reason, you are not 110% thrilled, you will get a full refund, hassle-free! So click the “Add To Cart” now and take your workouts to the next level! Buy Resistance Bands Set  Collection and despatch options from Swords Co. Dublin. Order yours today!