Products (316)

FEATURES:   Chrome-plated steel with the knurled pattern on the handle. The contoured, textured, chrome handle allows for a comfortable, secure gripDurable rubber-coated hexagonal weights. The hexagon-shaped rubber-encased ends help prevent rolling and facilitate stay-in-place storageReduces noise and protects floors and equipmentThe handle of each weight is the same size, the rubber-coated hexagonal weight increases with weightDurable rubber will not crack or fade and prevents damage to floors and equipmentSolid cast-iron core for reliable strength; will not bend or break after repeated use BENEFITS: Hex Dumbbells are widely used in gyms and homes for various exercise purposes, a great tool for either full-body workout, or specific muscle group Dumbbells are great for resistance training for arms, biceps, triceps, chest, back, core, and legs A set of dumbbells can allow you to perform pretty much any exercise including squats, strength training, deadlifts, presses, and isolated exercises without requiring a lot of space. With these small weights, you can incorporate it into any fitness or strength training routine. Even if you are a beginner or new to the fitness lifestyle, it’s simple to perform exercises that are very effective and easy to learn, You can use it for shoulder, bicep, back, and chest training. PACKAGE CONTENTS You get 8 hex dumbbells in total: 1 pair of 17.5kg Hex Dumbbells 1 pair of 20kg Hex Dumbbells 1 pair of 22.5kg Hex Dumbbells 1 pair of 25kg Hex Dumbbells  

FEATURES:   Chrome-plated steel with the knurled pattern on the handle. The contoured, textured, chrome handle allows for a comfortable, secure gripDurable rubber-coated hexagonal weights. The hexagon-shaped rubber-encased ends help prevent rolling and facilitate stay-in-place storageReduces noise and protects floors and equipmentThe handle of each weight is the same size, the rubber-coated hexagonal weight increases with weightDurable rubber will not crack or fade and prevents damage to floors and equipmentSolid cast-iron core for reliable strength; will not bend or break after repeated use BENEFITS: Hex Dumbbells are widely used in gyms and homes for various exercise purposes, a great tool for either full-body workout, or specific muscle group Dumbbells are great for resistance training for arms, biceps, triceps, chest, back, core, and legs A set of dumbbells can allow you to perform pretty much any exercise including squats, strength training, deadlifts, presses, and isolated exercises without requiring a lot of space. With these small weights, you can incorporate it into any fitness or strength training routine. Even if you are a beginner or new to the fitness lifestyle, it’s simple to perform exercises that are very effective and easy to learn, You can use it for shoulder, bicep, back, and chest training.

Introducing our an AB Wheel Roller Set with Push Up Bar, Hand Resistance Clip, Jump Rope and a Knee Pad for home gym workouts. Features: Our home exercise package includes a knee pad, hand clip resistance band, jump rope, push-up bar and ab roller kit.  This set allows you to get effective exercise from head to toe, build muscle, burn fat, improve flexibility, and exercise core muscle groups. The portable set is small in size, light weight, easy to carry, allows you work out whether at home or in the gym.  High quality stainless steel support, can withstand high-intensity exercise. The roller is composed of a non-slip layer, a reinforcement layer, a shock absorption layer and a support layer. Wear-resistant mute does not harm the floor.

These 20kg Barbell Pump Sets are a very versatile option for your home gym as it can be used for a wide range of exercises with minimum skill levels required. Particularly favored for curls, shoulder press, floor press, front raise, thrusters and so many more. FEATURES & BENEFITS This barbell pump set will allow you to do thorough workouts from home enable you to get a great workout! The bar is made of a hollow steel tube with a rubber coating. This enhances friction ensuring a firm and more comfortable grip The weight/ barbell plates are made of cast iron covered in a durable rubber outer layer preventing damage to flooring. Moreover, the holes in the weight plates ensure easy handling and also allow you to use them separately The vibrant color variation of the plates makes weight identification quick and easy The shape of the weight plates are designed to prevent rolling making them more user friendly than standard barbell weight sets The easy to twist spring collars secure the weight plates in place and make adding and removing weights quick and easy PACKAGE CONTENTS:   10 x 5kg, 10 x 2.5kg and 10 x 1.25kg weight plates 5x  inch bar Barbelll Bar Length 140cm, Diameter 30mm, Weight - 1kg each 10 x inch spring collars

Introducting our 5kg Black Bumper Plate **Sold as Single Plate** Budget-friendly yet durable, these bumper weights are exactly what you need for a power-packed workout session. Durable & Long-lasting material - made with durable and strong rubber material that goes through rigorous testing. You can rest assured that they will be your workout companion for several years thanks to their powerful build. Provides safe lifting - No more hesitation and no more fear of a bad lift damaging your house or gym floor. Our bumper plates for sale have a rubber coating that makes lifting a safe experience. They are highly suited for performing overhead lifts and such exercises which involve dropping the weights from a height. With these 5kg bumper plates you can take your strength training to a level higher and successfully achieve your workout goals. Specifications:  Material: Rubber Available in: 5kg, 10kg, 15kg, 20kg 5kg thickness  26mm 10kg thickness 44cm 15kg thickness 62mm 20kg thickness 72mm

Introducing our new 5kg color bumper plate for Olympic (50mm / 2 inch) bars **Sold as a single plate** FEATURES: Shock absorbing, perfect for any strongman and Crossfit lifts 2'' Reinforced steel sleeve for a perfect fit on your bar 45cm diameter to comply with IWF Standards Colour coding for easy identification BENEFITS:Loading your weight plates onto your barbell doesn't necessarily require a weight bench. There is a multitude of other exercises that can be done without resorting to bench presses.Of course, whenever you feel that your workout is not challenging enough anymore, you can simply add more - or heavier -weight plates to your weight sets. Perfect for home and gym use.   PACKAGE CONTENTS: 5kg Colour Bumper Plate

**SOLD AS SINGLE PLATE** You can use these plates for working out various muscles in the body like the arms, legs, shoulders, back, etc. Made with solid and durable commercial-grade material that can withstand the test of time. The tri-grip design on the plate adds to the comfort and grip of the user while holding the plate and exercising. With these weight plates you don’t have to worry about cracking the floor or hurting your leg as they are coated with rubber on the exterior. Say goodbye to several gym equipment and build your dream psychique with this set of black rubber bumper plates. These weight plates have been designed specifically for performing a large variety of barbell exercises and exercises that do not require barbells, such as plate raises, which take advantage of the gripping options during a gym workout.

Save yourself the stress and expense of going to the gym because now we have the way for you to get the same results as lifting heavy weights, right from your home without spending money and time going to the gym.  Introducing our full set of hex dumbbells  You get 22 hex dumbbells in total:1 pair of 5kg hex Dumbbells, 1 pair of 7.5kg Dumbbells, 1 pair of 10kg Dumbbells, 1 pair of 12.5kg Dumbbells and 1 pair of 15kg Dumbbells, 1 pair of 17.5kg Dumbbells, 1 pair of 20kg Dumbbells, 1 pair of 22.5kg Dumbbells, 1 pair of 25kg Dumbbells, 1 pair of 27.5kg Dumbbells, 1 pair of 30kg Dumbbells Features:  Chrome-plated steel with a knurled pattern on the handle. The contoured, textured, chrome handle allows for a comfortable, secure grip Durable rubber-coated hexagonal weights. The hexagon-shaped rubber-encased ends help prevent rolling and facilitate stay-in-place storage Reduces noise and protects floors and equipment The handle of each weight is the same size, the rubber-coated hexagonal weight increases with weight Durable rubber will not crack or fade and prevents damage to floors and equipment Solid cast-iron core for reliable strength; will not bend or break after repeated use   Benefits: Our full set of hex dumbbells can be widely used in gyms and homes for various exercise purposes, a great tool for either full-body workout, or specific muscle groups Dumbbells are great for resistance training for arms, biceps, triceps, chest, back, core, and legs A set of dumbbells can allow you to perform pretty much any exercise including squats, strength training, deadlifts, presses, and isolated exercises without requiring a lot of space. With these small weights, you can incorporate it into any fitness or strength training routine. Even if you are a beginner or new to the fitness lifestyle, it’s simple to perform exercises that are very effective and easy to learn, You can use it for shoulder, bicep, back, and chest training.

Introducing our 6 piece yoga set: Features: * 1/2" ultra thick yoga mat with specially designed memory foam – Ribbed surface on one side with a smooth surface on the other; the non-slip surface grips the floor to prevent injuries – Features an integrated carry strap * Provide support and balance with our durable foam yoga blocks and deepen your stretch with our 6.5ft yoga strap that allows for better extension of the body * Our 68”x24” and 30”x20” yoga towels are designed with microfiber technology and prime absorption to provide slip-resistant and sweat-free workouts * Great for yoga, pilates, stretching, and toning workouts – 71" long 24" wide yoga mat ensures comfort for people of all shapes and sizes* Package includes: 1 x 2" NBR Yoga Mat 2 x Yoga Blocks 1 x 68”x24” Yoga Mat Towel 1 x 30”x20” Yoga Hand Towel 1 x Yoga Strap

HOLDS 6 SETS OF 6 DUMBBELL PAIRS: The 6 Tier Dumbbell storage A Frame has the capacity to store 300lbs.  VERSATILE: The rack can hold Rubber Hex, Cast Iron, or Chrome, dumbbells ranging from 5 lb to 30 lb. SPACE SAVING COMPACT DESIGN: A-Frame Dumbbell Rack is a vertical weight rack that saves you space while still giving you enough capacity to keep your most-used weights off the floor and safely tucked out of your way. ANTI-SCRATCH: Each notch is lined with protective plastic to prevent damage to your dumbbells; wide rubber feet at the base provide great stability and protect your floor surface from scratching.  STRONG MATERIAL: Dumbbell Rack is made of heavy-duty steel with solidly welded construction and durable power-coated finish for long-lasting use. EASY TO ASSEMBLE: Comes with two open-end wrenches for easy assembly. DIMENSIONS: The product dimension is 21.8″x 16.5″x 40.1″.  

Introducing our premium 6ft 1 Inch Barbell Bar WE GOT YOUR BACK - We pride ourselves on offering you quality, durable, and affordable products to help you stay fit, healthy, and active. Our Solid Chrome Steel Barbell bar is Compatible with 1 inch / 25mm Diameter Plates and comes with Textured Handle Grips for Greater Control. DESIGNED TO LAST FOR YEARS - Our barbell bar is constructed with durable chromed to protect and resist corrosion, a knurled anti-slip hand for a tight grip, and made of high-quality finish for great looks. An awesome choice for your own home or gym fit-out. WHAT'S INCLUDED -  6ft 6.8kg 1" (25mm) 200kg rated bar with screw-on collars. Please make sure that you choose the right bar weight you need. Affordable and Quality is the best we offer! Compatible with 1 inch / 25mm Diameter Weight Plates.

Olympic Barbell and Weight Set This high quality 100kg rubber bumper set complete with 6ft barbell (15kg) and spring collars are perfect for your home or garage gym Includes: 5kg Bumper Plate x210kg Bumper Plate x215kg Bumper Plate x220kg Bumper Plate x2 1 x  6ft (15kg) Olympic Barbell with clips. Load bearing 300kg Specifications:  5kg thickness  26mm 10kg thickness 44cm 15kg thickness 62mm 20kg thickness 72mm  Perfect for home or commercial use. 

Introducing our premium 6ft Olympic Barbell Bar - 15kg WE GOT YOUR BACK - We pride ourselves on offering you quality, durable, and affordable products to help you stay fit, healthy, and active. Our Heavy Duty, Solid Chrome Steel Olympic Weights Bar is Compatible with 2 inches / 50mm Diameter Olympic Weights and comes with Textured Handle Grips for Greater Control. DESIGNED TO LAST FOR YEARS - Our barbell bar is constructed with durable chromed to protect and resist corrosion, a knurled anti-slip hand for a tight grip, and made of high-quality finish for great looks. An awesome choice for your own home or gym fit-out. A PERFECT EXERCISE GIFT - We all have that friend or family member that loves to stay fit and healthy, right? Then why hold back giving them such useful equipment to help them? They will surely love this Olympic Barbell, ideal for both home and commercial use. Recommended for squats, deadlifts, and many many more exercises.  PACKAGE CONTENTS 6ft 15kg Olympic 2" 250kg (550LBS) rated bar and a pair of spring collars. Please make sure that you choose the right bar weight you need. Affordable and Quality is the best we offer! Our Olympic Weights Bar is compatible with 2 inches / 50mm Diameter Olympic Weights.

FEATURES:   Chrome-plated steel with the knurled pattern on the handle. The contoured, textured, chrome handle allows for a comfortable, secure gripDurable rubber-coated hexagonal weights. The hexagon-shaped rubber-encased ends help prevent rolling and facilitate stay-in-place storageReduces noise and protects floors and equipmentThe handle of each weight is the same size, the rubber-coated hexagonal weight increases with weightDurable rubber will not crack or fade and prevents damage to floors and equipmentSolid cast-iron core for reliable strength; will not bend or break after repeated use BENEFITS: Hex Dumbbells are widely used in gyms and homes for various exercise purposes, a great tool for either full-body workout, or specific muscle group Dumbbells are great for resistance training for arms, biceps, triceps, chest, back, core, and legs A set of dumbbells can allow you to perform pretty much any exercise including squats, strength training, deadlifts, presses, and isolated exercises without requiring a lot of space. With these small weights, you can incorporate it into any fitness or strength training routine. Even if you are a beginner or new to the fitness lifestyle, it’s simple to perform exercises that are very effective and easy to learn, You can use it for shoulder, bicep, back, and chest training.

Olympic Barbell and Black Rubber Bumper Weight Set This high quality 100kg rubber bumper set complete with 7ft barbell and spring collars is perfect for your home or garage gym Includes: 5kg Bumper Plate x210kg Bumper Plate x215kg Bumper Plate x220kg Bumper Plate x2 1 x  7ft (20kg) Olympic Barbell bar with clips. Load-bearing capacity of 350kg Specifications:  5kg thickness  26mm 10kg thickness 44cm 15kg thickness 62mm 20kg thickness 72mm  Perfect for home or commercial use. 

FEATURES:   Chrome-plated steel with the knurled pattern on the handle. The contoured, textured, chrome handle allows for a comfortable, secure gripDurable rubber-coated hexagonal weights. The hexagon-shaped rubber-encased ends help prevent rolling and facilitate stay-in-place storageReduces noise and protects floors and equipmentThe handle of each weight is the same size, the rubber-coated hexagonal weight increases with weightDurable rubber will not crack or fade and prevents damage to floors and equipmentSolid cast-iron core for reliable strength; will not bend or break after repeated use BENEFITS: Hex Dumbbells are widely used in gyms and homes for various exercise purposes, a great tool for either full-body workout, or specific muscle group Dumbbells are great for resistance training for arms, biceps, triceps, chest, back, core, and legs A set of dumbbells can allow you to perform pretty much any exercise including squats, strength training, deadlifts, presses, and isolated exercises without requiring a lot of space. With these small weights, you can incorporate it into any fitness or strength training routine. Even if you are a beginner or new to the fitness lifestyle, it’s simple to perform exercises that are very effective and easy to learn, You can use it for shoulder, bicep, back, and chest training.

FEATURES:   Chrome-plated steel with the knurled pattern on the handle. The contoured, textured, chrome handle allows for a comfortable, secure gripDurable rubber-coated hexagonal weights. The hexagon-shaped rubber-encased ends help prevent rolling and facilitate stay-in-place storageReduces noise and protects floors and equipmentThe handle of each weight is the same size, the rubber-coated hexagonal weight increases with weightDurable rubber will not crack or fade and prevents damage to floors and equipmentSolid cast-iron core for reliable strength; will not bend or break after repeated use BENEFITS: Hex Dumbbells are widely used in gyms and homes for various exercise purposes, a great tool for either full-body workout, or specific muscle group Dumbbells are great for resistance training for arms, biceps, triceps, chest, back, core, and legs A set of dumbbells can allow you to perform pretty much any exercise including squats, strength training, deadlifts, presses, and isolated exercises without requiring a lot of space. With these small weights, you can incorporate it into any fitness or strength training routine. Even if you are a beginner or new to the fitness lifestyle, it’s simple to perform exercises that are very effective and easy to learn, You can use it for shoulder, bicep, back, and chest training.

Introducing our new Trigrip Rubber Barbell Plates Set Complete your home gym with this set of barbell weight plates. Made under expert supervision, the weight plates are a must-have for achieving your workout goals. The Olympic weights come with a tri-grip design that makes loading and unloading easy while you work out. The unique design also makes it convenient to lift and carry the plate from any angle. Our set of  plates consists of weights from 10kg-20kg and hence, you can perform a wide variety of exercises. With multiple weight options, you can target different muscles of the body and get fit. Moreover, our weight plates are rubber coated and hence they offer maximum protection while working out. The rubber casing prevents the floor from getting cracked up and enhances your safety too. Perfect for home and gym use. Shock absorbing, perfect for any strongman and CrossFit lifts 45cm diameter to comply with IWF Standards. WHAT YOU GET 3 x Pairs (2 x 10kg, 2 x 15kg, 2 x 20kg)  - Total 90kg  

Our Abdominal Roller is an adjustable double wheel abdominal exercise roller and is a lightweight, high quality workout tool which tones the abs, shoulders and back of arms. It features foam padded handles for easy grip during use and is lightweight and easily transported. Due to the quality design, you can be assured this product will be perfectto keep your core engaged during workouts.  Dimensions 19cm x 9.5cm x 20cm Net weight 0,5kg Materials FoamAlloy Steel

Introducing our new Adjustable Dumbell Stand - Suitable for both or 24kg and 40kg Adjustable Dumbbell Pairs High-quality stainless steel material: Made of steel material, silver paint technology. There are four spiral footpads at the bottom, which can be adjusted in height to make the dumbbell stand more stable.Ergonomic Safe Design: Durable frame with certain tilt radian you can pick your dumbbells without bending down by avoiding hurt your back; Include ropes for securing the dumbbell base to ensure safety will not fall.Dumbbell Stand Wheel: easy to move 4 wheels make it easy to move and stop, it is also easy for anyone to move the dumbbells, there is no need to move the dumbbell one by one.Wide Application：With a wider weight range you can do heavy exercises such as shrugs and lunges, as well as lighter exercises such as curls and raises; Suitable for performing basic toning body workouts, core fitness, strength exercises, and heavy leg lifts; Compatible Dumbbells: Designed for 2-24kg and 5-40kg adjustable dumbbells. Also suitable for some other adjustable dumbbells. Please check the specification before making an order. Specification:Product Size: 66*55*58CMMaterial: Metal, SteelMax User Weight: 80KGProduct Weight: 18kgRequires Assembly 1-year standard warranty

FEATURES: High Quality folding weight bench- It is fully foldable equipment and hence is a great space saver.  Ideal for Home Gym Durable - This exercise bench is very sturdy and durable, made with high-quality steel it will be your workout companion for years to come.  The weight bench comes with 7 block adjustment modes that help you to train in different ways. You can adjust the bench by inclining, declining, or even making it flat for the purpose of different exercises.   The super-comfortable padding on the seat and backrest on the bench will give your back adequate support while performing various exercises. BENEFITS: This adjustable weight bench allows you to perform a full-body workout and train your chest, shoulders, arms, back, abs, etc. Once you are done working out you can simply fold it away and store it without using too much space. SPECIFICATIONS: Size is 135*35*110cm Weight is 11.8kgs 7 block adjustment Weight Capacity: 300kg

These lightweight and breathable training bibs are ideal for club and school training. Ensure your team looks professional during training and warm-ups by choosing these Training Mesh Bibs Features Mesh Training Bib  Material: 100% polyester Colour: Yellow Size Guide: Youth - 53cm x 33cm / Adult - 68cm x 43cm 

Aerobic Step High-Density ABS Material - This stepper platform is constructed of durable material, withstands up to 150kg of weight, can serve you for a long time. Lightweight and easy too. 3 Adjustable Heights - Challenge your workout with 3 settings of adjustable height (10cm to15cm to 20cm), you can raise or lower the height according to self requirements. Anti-slip Design - Textured surface is non-slip and shock-absorbing, meaning you can have stability with every single set of steps. Also comes with nonskid rubber feet on each riser to prevent it from sliding during exercise and scratching floors. Four additional rubber feet included. Versatile Usage for Fitness - Can help you build endurance, boost exercise intensity, lose weight and improve cardiovascular fitness. What’s more, using it for aerobic exercise, lunge alternately, push-ups, and sit-ups will strengthen your arms, chest, back and leg muscles. It is suitable for people of all ages and fitness levels. also easily stored and does not take up too much room when not in usage Dimensions: Height settings: 10cm, 15cm or 20cm Length: 70cm Width: 28cm

Introducing our Anti-burst Gym Yoga Swiss Ball – 75cm, Exercise Ball for Balance, Core Strength - Gym Ball with Pump BALANCE TRAINER: Practice intense core workout sessions at home with this spherical yoga ball. It is an ideal pick for toning muscles, strengthening and sculpting your body as well as correcting posture. QUALITY MATERIAL: The yoga exercise ball is made using the finest grade materials that withstand tough handling. The use of anti-burst and shock-resistant material makes it suitable for aerobic activities, athletic drills, and stability training. OPTIMUM GRIP: Ideal for intense exercises involving heavy sweating, the anti-burst exercise ball offers a comfortable grip, stays close to the body, and does not slip away easily. It allows you to work out anytime at the place of your choosing. VERSATILE USE: The physioball can also be used during pregnancy to induce labor. It can also be used as a balancing ball or a desk ball chair to maintain the correct posture or keep your spine straight when working. PRODUCT SPECIFICATION: This anti-burst gym ball is 75cm in diameter. It is available in vibrant Blue and Purple colors. Features:Color: bluematerial: PVC 75CM About 900g Package: 1* yoga ball and pump

Gym ball from Phoenix Fitness is ideal for performing a range of exercises and is designed to improve balance and co-ordination, as well as strengthen core muscles. Perfect for use at home or in the gym.Inflatable fitness ball with pump includedIdeal for performing a range of exercises designed to improve balance and strengthen core musclesGreat for use at home or in the gymPerfect for your warm up routineCan be deflated for easy transportation and storage Dimensions 20cm x 24cm x 11cm Net weight 1kg Materials Polyester

Note: This is a collection only item (collection from Swords)  - please choose "local pickup" on checkout Our assault air bike is a stationary bike that gives a complete all-over workout in just a few minutes. The exercise air bike will get you working up a mighty weak while simultaneously strengthen your lower body and arms. This all-in-one cross trainer will push you to your strength and endurance limits and be your go-to machine when needing to burn calories quickly. This cross-trainer bike comes with a user-friendly LCD tracker that allows you to experience different workouts depending on your taste or mood. You can choose to track your time, distance, speed, heart rate, and various other modes, ensuring you’ve always got a goal to achieve. The Air Bike is ergonomically designed with your comfort and safety in mind. Its adjustable seat and handlebars are carefully designed to prevent you from experiencing back stiffness, strains, and muscle aches. Easy setup with assembly instructions is included. Benefits Complete body workout in minutes Easy to use LCD Screen Comfortable Adjustable Seat Perfect for getting fit at home SUITABLE FOR ALL: The adjustability of the saddle makes this Fan Blade Assault Bike useable for most body types out there and the 160kg maximum user weight makes this suitable for most people. QUALITY DESIGN: This bike is specifically manufactured from heavy-duty steel, combined with precision engineering to build an extremely reliable, heavy-duty assault bike. It has heavy-duty blades and an ingenious crank mechanism. It has 20 sealed ball bearings throughout the frame and pivot points to provide a smooth and durable feel ULTRA COMFORT: The Hybrid Seat provides a comfortable ride at a time where the rest of your body is screaming in pain! The one-piece of cardio equipment guaranteed to leave you breathless in under 3 minutes. IDEAL FOR HOME GYM: We've designed this Fan Assault Bike to be as space-efficient as possible without sacrificing functionality and user enjoyment - Ideal for home or garage gym. GREAT HIIT WORKOUTS: Our Assault Air Bike is like nothing you've ever experienced before, just 2 minutes in this, at an intense pace will make you want to take the week off! It demands both upper body and lower body power and staminaFor that reason, stability was extremely important to us. On Assault bikes, you are moving your entire body at a fast pace and with a lot of power so the machine will need to be rock solid. Check out  Best Exercises For Weight Loss Specifications: Function Time, Speed, Distance, Calories, Heart Rate, Calories, Watt, Interval, and RPM. Max. Weight 150kg Max Speed 99.9km per Hour RPM Displays the rotation per minute with a range from 0-199.  Frame Heavy-duty steel frame eliminates chaotic side-to-side movement. Dimensions 1.29m x 1.28m x .59m Console Multi-Window LED Display Heart Rate EKG Grip Pulse Warranty  1 Year Warranty Weight  55kg

Unlike other similar products, our latest design does not uncomfortably dig into your armpits. This means effectively correcting your posture all day long, without sacrificing comfort or discretion under your clothes EASILY SELF ADJUSTABLE: Smoothly put it on or take it off by yourself in seconds, with just the level of compression you need. Our product comes in one universal size for women and men. Complete Instructions are included with the product RELIEVE BACK PAIN: Correct years of bad posture from slouching, working in front of computers, or checking smartphones, starting with as little as 22 minutes a day and realigning your spine day after day; Set yourself finally free of back pain and get your life back Start sitting up straight and focused at work, naturally standing tall and confident; The Posture Enhancer is your under armor, your secret weapon, helping you effortlessly stay confident and aware of your posture, and all the while looking timelessly stylish Package Included: 1 x Posture Corrector