Dumbbells are one of the most basic yet effective free weights that can be used as part of your workout routine. Whether you are someone who prefers the gym or someone who likes home workouts, chances are you would have incorporated dumbbells into your exercise regime.
Dumbbells are versatile free weights and can be used in a variety of ways. A typical dumbbell is relatively small and comes in all kinds of shapes and sizes. Hex dumbbells are dumbbells whose weights on either side are hexagonal in shape which prevents them from rolling away.
Hex Dumbbells Basics
Hex dumbbells are free weights and a staple in almost every type of workout routine. This means that there are often hex dumbbells for sale since it’s considered as a relatively portable yet highly effective workout equipment. It is important to buy one that not only meets your budget but also suits your workout routines. Else, they can cause injuries and set back your progress.
Some advantages from including hex dumbbells as part of your workout regime are:
- Losing weight
- Building muscles
- Boosting resting metabolic rate
- Improves physical fitness
- Increases bone density and improves body composition
- Prevents injury
- Better coordination between muscles and joints
Their unique design also makes them easier to stack and store which means you don’t have to invest in a weight rack for them.
If you’re looking to invest in a piece of gym equipment that can suit a variety of needs and still improve your fitness level you should consider hex dumbbells. Some of the benefits are:
Hex dumbbells can range from 1 dollar per pound of weight to higher depending on the quality and durability. A good hex dumbbell is ideally made of solid cast iron and will have a textured, chrome handle providing a firm, comfortable grip.
Prices can vary from 60 dollars for a 5kg pair to 155 dollars for a 15 kg set and you can be assured they will be of good quality and meet all your fitness needs.
So, if you are a beginner who is just starting your journey or someone who just wants to up their fitness level without breaking the bank, hex dumbbells are a good choice.
Hex dumbbells have rubber coating and are made out of iron. This makes them sturdy and robust – a great option if you are looking for equipment that are long lasting. No matter how hard you use it or how often, it will neither bend nor break.
- Does not roll away
Because of the unique hexagonal shape of the weights, these dumbbells do not roll away when placed on the ground. A significant advantage when compared to other types of dumbbells as this ensures your workout space remains safe and accident free.
If you are working out from home it is important to keep the noise to the minimum. The rubber coating on the dumbbells helps minimize the noise when dropping the dumbbells on the floor ensuring that you can comfortably work out at home without disturbing others.
Hex Dumbbell Exercises
There are plenty of exercises that can be done using dumbbells including strength, cardio and resistance workouts. Dumbbells are also versatile because we can use them to work on our upper body, lower body or core strength.
Depending on your fitness level, you can incorporate dumbbells and increase or decrease your workout intensity. Some exercises that can be done using dumbbells are:
- Lateral Raise
- Bicep Curls
- Goblet Squat
- Overhead Press
- Bent-over Row
- Triceps Kickback
- Dumbbell Weighted Hip Thrust
- Renegade Row
- Dumbbell Woodchop
- Front Raise
- Dumbbell Snatch
These are just a few exercises that target different parts of your body and work different muscle groups which is important if you want to improve your fitness level. You also get a full body workout just by using dumbbells which shows how effective they are and why everyone interested in fitness should have them.
Dumbbells are very useful tools to have in your home gym and should be a staple in your everyday workout routine.
Beginners should start with low weight hex dumbbells and focus on improving their overall cardiovascular health and fitness. Those on more advanced levels should go for higher weights increasing the intensity of your workouts without stressing your body.