Fitness Blogs

Exercising regularly is among the top things to do if you want a fit body. Weightlifting exercises are simple yet prove very effective in strengthening the body. Whether you are looking to lose weight, gain strength, or work up those muscles, choosing the right ...

CrossFit can be defined as a combination of several functional movements that are performed at high intensity. CrossFit training builds strength and conditioning with the help of varied and challenging workouts.

Achieving your weight loss goals is entirely possible by making some simple yet effective modifications to your diet and lifestyle. Taking baby steps and bringing posit...

There are several advantages to purchasing a weight bench for your at-home gymnasium. In this article, Learn about the benefits of weight benche...

Fitness is the new trend. And it's a trend you should join. The gym equipment discussed above will help you stay in shape while staying at home. To find a store near you, search for "home gym equipment for...

Kettlebells workout is solid weight-training and bodybuilding exercise equipment. There are multiple movement patterns with kettlebells giving different results. Therefor...

Stationary bike/ exercise bike riding has several health benefits. It positively impacts the general health and body of the users. But you need to use it regularly to feel...

Lifting 100% of your bodyweight is tough. And that's what pull ups require you to do. From pro athletes to military personnel, pull ups are practiced by everyone. That's because they have several benefits on offer.

Losing weight is more of a science than art. By doing the right exercises and following a proper balanced diet, weight loss is inevitable (unless you suffer from any condition like hyperthyroidism).  There are hundreds of exercises you can do to lose weight. In fact,...

Staying healthy and in shape is not easy these days, as increasing competition and our busy schedules have made our lives tough, leaving no time for joining a gym class or a workout session.