Fitness Blogs

Are you looking to add some intensity to your regular workout routine? If yes, then you are on the right page. Pull-ups and dips become a routine for your body as it gets used to the exercises. If you are looking for ways to make it challenging then a dip belt is what you n...

You don’t need a room full of sophisticated equipment to stay fit. Would you believe it if we said that you can indulge in a variety of exercises just by using weight plates? If you thought that weight plates can only be used with barbells, then think again.   Read more

Hex Dumbbells are one of the most basic yet effective Read more

Are you looking for some new workouts that don’t involve weight lifting or long-duration cardio? Well, resistance bands or power bands are perfect alternatives to weights and even they can be a great addition to your existing Read more

The effects of the global pandemic has - quite literally - made it risky to visit a gym. That, however, doesn't need to deter you from getting a good workout. You can do it at home - and you even have different options.

The TRX workout was created by a U.S. Navy Seal – because there were times when they were unable to engage in their normal exercise regime, yet they need to stay in shape. He needed something that could be used anywhere, yet it had to be compact enough to fit into his trave...

In this article we are going to look at several of my favourite stretching accessories, each of which can add great value to your warm up and indeed your post workout warm down routine. One of the areas where many people fall down in their gym workouts is in their wa...